"Try Lydia's Mexican Casserole with beans and grains! A hearty, flavorful dish packed with protein, fiber, and authentic Mexican spices. Perfect for family dinners!"
Here’s a list of ingredients for Lydia’s Mexican Casserole with beans and grains, formatted with SEO-friendly keywords to help with discoverability:
- **Black beans** (canned or cooked) - A protein-rich, fiber-packed staple in Mexican cuisine.
- **Quinoa** (cooked) - A gluten-free, high-protein grain perfect for healthy casseroles.
- **Brown rice** (cooked) - A wholesome, whole-grain base for a hearty casserole.
- **Corn kernels** (fresh, frozen, or canned) - Adds sweetness and texture to the dish.
- **Diced tomatoes** (canned or fresh) - Provides a juicy, tangy flavor base.
- **Green chilies** (canned or fresh) - Adds a mild, smoky heat to the casserole.
- **Red bell pepper** (diced) - Brings a pop of color and a sweet, crunchy texture.
- **Onion** (diced) - A savory base for building flavor.
- **Garlic** (minced) - Enhances the dish with aromatic depth.
- **Taco seasoning** (homemade or store-bought) - A blend of spices for authentic Mexican flavor.
- **Shredded cheese** (cheddar, Monterey Jack, or a blend) - Melts into a gooey, cheesy topping.
- **Salsa** (mild, medium, or hot) - Adds moisture and a zesty kick.
- **Cilantro** (chopped) - Fresh herb for a bright, citrusy finish.
- **Lime juice** - Adds a tangy, refreshing zing.
- **Olive oil** - For sautéing vegetables and enhancing flavor.
- **Salt and pepper** - To season the dish to perfection.
**Optional toppings for serving:**
- **Sour cream** - Adds creaminess and cools down the spice.
- **Avocado** (sliced or diced) - Provides healthy fats and a creamy texture.
- **Tortilla chips** (crushed) - For a crunchy topping.
- **Jalapeños** (sliced) - For extra heat and flavor.
This ingredient list is optimized for keywords like *Mexican casserole*, *beans and grains recipe*, *healthy casserole*, and *easy Mexican dinner*.
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Steps
# How to Make Lydia’s Mexican Casserole with Beans and Grains: A Flavorful and Nutritious Dish
If you’re looking for a hearty, healthy, and delicious meal, Lydia’s Mexican Casserole with beans and grains is the perfect choice. Packed with protein, fiber, and bold Mexican flavors, this casserole is easy to make and perfect for meal prep or family dinners. Follow these detailed steps to create this crowd-pleasing dish.
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## **Ingredients for Lydia’s Mexican Casserole**
- 1 cup cooked quinoa or brown rice (use gluten-free grains if needed)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup diced tomatoes (canned or fresh)
- 1 small onion, finely chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- 1 cup enchilada sauce (store-bought or homemade)
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish
- Optional toppings: avocado, sour cream, or salsa
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## **Step-by-Step Instructions**
### **Step 1: Preheat the Oven**
Preheat your oven to 375°F (190°C). This ensures the casserole bakes evenly and develops a golden, bubbly top.
### **Step 2: Prepare the Grains**
If you haven’t already, cook 1 cup of quinoa or brown rice according to package instructions. These grains add texture and make the casserole more filling.
### **Step 3: Sauté the Vegetables**
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion, bell pepper, and minced garlic. Sauté for 5-7 minutes until the vegetables are softened.
### **Step 4: Combine the Ingredients**
In a large mixing bowl, combine the cooked grains, sautéed vegetables, black beans, pinto beans, corn, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper. Mix well to ensure the flavors are evenly distributed.
### **Step 5: Assemble the Casserole**
Spread half of the enchilada sauce on the bottom of a 9x13-inch baking dish. Add the bean and grain mixture, spreading it evenly. Pour the remaining enchilada sauce over the top. Sprinkle the shredded cheese evenly across the casserole.
### **Step 6: Bake the Casserole**
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly. For a golden-brown top, broil for an additional 2-3 minutes.
### **Step 7: Garnish and Serve**
Remove the casserole from the oven and let it cool for 5 minutes. Garnish with fresh cilantro or green onions. Serve with optional toppings like avocado slices, sour cream, or salsa for extra flavor.
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## **Tips for Success**
- **Meal Prep Friendly:** This casserole stores well in the fridge for up to 4 days or can be frozen for up to 3 months.
- **Customize It:** Add cooked ground beef, shredded chicken, or tofu for extra protein.
- **Spice Level:** Adjust the heat by adding jalapeños or using a spicier enchilada sauce.
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## **Why You’ll Love Lydia’s Mexican Casserole**
This Mexican casserole is a nutritious, one-dish wonder that’s perfect for busy weeknights. It’s loaded with plant-based protein from beans and grains, making it a great option for vegetarians and vegans. The bold flavors of chili powder, cumin, and enchilada sauce create a satisfying meal that’s sure to become a family favorite.
Try Lydia’s Mexican Casserole with beans and grains today and enjoy a delicious, wholesome dish that’s as easy to make as it is to love!