mango gazpacho

Author of this recipe: Tommie Penepent

"Refreshing mango gazpacho recipe! A chilled summer soup with ripe mangoes, cucumbers, and lime. Perfect for hot days—quick, easy, and healthy!"

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Ingredients

• Here’s a list of ingredients for a **mango gazpacho** recipe, formatted with SEO-friendly keywords to help it rank better for food-related searches:
• - **Ripe mangoes** (3-4, peeled and diced) - Fresh mangoes for a sweet and tropical flavor.
• - **Cucumber** (1 medium, peeled and chopped) - Adds a refreshing and cooling element.
• - **Red bell pepper** (1, seeded and chopped) - Provides a subtle sweetness and vibrant color.
• - **Red onion** (1/4 cup, finely chopped) - Adds a mild sharpness and depth of flavor.
• - **Garlic** (1 clove, minced) - Enhances the savory notes of the gazpacho.
• - **Fresh lime juice** (2-3 tablespoons) - Brightens the dish with a tangy citrus kick.
• - **Extra virgin olive oil** (2-3 tablespoons) - Adds richness and a smooth texture.
• - **Fresh cilantro or mint** (1/4 cup, chopped) - Herb of choice for a fresh, aromatic finish.
• - **Jalapeño or green chili** (1, seeded and chopped, optional) - For a hint of spice.
• - **Tomato juice or vegetable broth** (1 cup) - Balances the sweetness and adds liquid consistency.
• - **Salt and black pepper** (to taste) - Essential seasoning for flavor balance.
• - **Honey or agave syrup** (1-2 teaspoons, optional) - For extra sweetness if needed.
• - **Ice cubes or chilled water** (as needed) - To serve the gazpacho cold and refreshing.
• This **mango gazpacho recipe** is perfect for summer, packed with **fresh ingredients**, and ideal for a **healthy, vegan, and gluten-free** meal. Use **ripe mangoes** for the best flavor and enjoy this **cold soup** as a starter or light lunch!

Steps

1. # How to Make Mango Gazpacho: A Refreshing Summer Recipe
3. Mango gazpacho is a vibrant, chilled soup that combines the sweetness of ripe mangoes with the tanginess of tomatoes and the freshness of herbs. Perfect for hot summer days, this recipe is easy to make and packed with flavor. Follow these detailed steps to create a delicious mango gazpacho that will impress your guests.
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7. ## **Ingredients for Mango Gazpacho**
8. - 2 ripe mangoes, peeled and diced
9. - 2 medium tomatoes, chopped
10. - 1 cucumber, peeled and diced
11. - 1 red bell pepper, seeded and chopped
12. - 1 small red onion, finely chopped
13. - 2 garlic cloves, minced
14. - 1 jalapeño (optional, for a spicy kick)
15. - 1/4 cup fresh cilantro or basil leaves
16. - 3 tablespoons extra virgin olive oil
17. - 2 tablespoons white wine vinegar or lime juice
18. - 1 cup cold water or vegetable broth
19. - Salt and pepper to taste
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23. ## **Step-by-Step Instructions**
25. ### **1. Prepare the Ingredients**
26. - Peel and dice the mangoes, ensuring they are ripe for maximum sweetness.
27. - Chop the tomatoes, cucumber, red bell pepper, and red onion into small, uniform pieces.
28. - Mince the garlic cloves and finely chop the jalapeño (if using).
30. ### **2. Blend the Base**
31. - In a blender or food processor, combine the diced mangoes, tomatoes, cucumber, red bell pepper, red onion, garlic, and jalapeño.
32. - Add the fresh cilantro or basil leaves for a burst of herbaceous flavor.
33. - Blend until smooth, adding cold water or vegetable broth to achieve your desired consistency.
35. ### **3. Season the Gazpacho**
36. - Pour the blended mixture into a large bowl.
37. - Stir in the extra virgin olive oil and white wine vinegar (or lime juice) for a tangy, rich flavor.
38. - Season with salt and pepper to taste.
40. ### **4. Chill Before Serving**
41. - Cover the bowl with plastic wrap and refrigerate for at least 2 hours. Chilling allows the flavors to meld together and enhances the refreshing quality of the soup.
43. ### **5. Garnish and Serve**
44. - Before serving, give the gazpacho a quick stir.
45. - Garnish with additional diced mango, cucumber, or a drizzle of olive oil for an elegant touch.
46. - Serve in chilled bowls or glasses for a refreshing summer appetizer or light meal.
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50. ## **Tips for the Perfect Mango Gazpacho**
51. - Use ripe, sweet mangoes for the best flavor.
52. - Adjust the spice level by adding more or less jalapeño.
53. - For a creamier texture, blend in a small avocado.
54. - Pair with crusty bread or a side salad for a complete meal.
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58. ## **Why You’ll Love This Recipe**
59. This mango gazpacho is not only delicious but also healthy and easy to prepare. It’s gluten-free, vegan, and packed with vitamins and antioxidants. The combination of sweet mangoes, tangy tomatoes, and fresh herbs makes it a crowd-pleaser for any occasion.
61. Try this mango gazpacho recipe today and enjoy a taste of summer in every bite!
63. **Keywords**: mango gazpacho, chilled mango soup, summer gazpacho recipe, easy gazpacho, vegan gazpacho, healthy summer recipes, mango recipes, cold soup ideas.

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