mango licious tilapia

Author of this recipe: Daryl Doolittle

"Try this mouthwatering mango licious tilapia recipe! Grilled tilapia topped with fresh mango salsa—healthy, flavorful, and easy to make!"

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Ingredients

• Here’s a list of all the ingredients for **Mango Licious Tilapia**, formatted with SEO-friendly keywords to help your recipe stand out:
• - **Fresh tilapia fillets** (4 fillets, skinless and boneless)
• - **Ripe mango** (2 medium-sized, peeled and diced)
• - **Red bell pepper** (1, finely chopped)
• - **Red onion** (1 small, finely diced)
• - **Fresh cilantro** (¼ cup, chopped)
• - **Lime juice** (2 tablespoons, freshly squeezed)
• - **Olive oil** (2 tablespoons, for cooking)
• - **Garlic cloves** (2, minced)
• - **Ginger** (1 teaspoon, freshly grated)
• - **Honey** (1 tablespoon, for natural sweetness)
• - **Chili flakes** (½ teaspoon, optional for a spicy kick)
• - **Salt** (to taste)
• - **Black pepper** (to taste)
• - **Paprika** (½ teaspoon, for smoky flavor)
• - **Coconut milk** (½ cup, for a creamy mango sauce)
• - **Jalapeño** (1, seeded and finely chopped, optional for heat)
• ### Optional Garnish:
• - **Lime wedges** (for serving)
• - **Avocado slices** (for added creaminess)
• - **Toasted sesame seeds** (for a nutty crunch)
• This **mango tilapia recipe** is perfect for a **healthy dinner idea**, combining **fresh seafood** with **tropical flavors**. The **mango sauce** adds a **sweet and tangy twist**, making it a **quick and easy meal** for busy weeknights.

Steps

1. # How to Make Mango Licious Tilapia: A Step-by-Step Guide
3. If you're looking for a **delicious, healthy, and easy-to-make seafood dish**, this **Mango Licious Tilapia** recipe is perfect for you. Combining the **sweetness of mango** with the **flaky texture of tilapia**, this dish is a crowd-pleaser. Follow these detailed steps to create a **restaurant-quality meal** at home.
5. ---
7. ## **Ingredients for Mango Licious Tilapia**
8. - 4 tilapia fillets (fresh or thawed)
9. - 1 ripe mango, peeled and diced
10. - 1 red bell pepper, finely chopped
11. - 1 small red onion, finely chopped
12. - 1 jalapeño, seeded and minced (optional for heat)
13. - 2 cloves garlic, minced
14. - 1 lime (juice and zest)
15. - 2 tbsp olive oil (divided)
16. - 1 tbsp honey
17. - 1 tsp smoked paprika
18. - 1/2 tsp cumin
19. - Salt and pepper to taste
20. - Fresh cilantro or parsley for garnish
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24. ## **Step-by-Step Instructions**
26. ### **1. Prepare the Mango Salsa**
27. 1. In a medium bowl, combine the diced mango, red bell pepper, red onion, jalapeño, and minced garlic.
28. 2. Add the lime juice, lime zest, and honey. Mix well to combine.
29. 3. Season with a pinch of salt and pepper. Set aside to let the flavors meld.
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33. ### **2. Season and Cook the Tilapia**
34. 1. Pat the tilapia fillets dry with a paper towel to ensure even cooking.
35. 2. Season both sides of the fillets with smoked paprika, cumin, salt, and pepper.
36. 3. Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
37. 4. Add the tilapia fillets and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
39. ---
41. ### **3. Assemble the Dish**
42. 1. Once the tilapia is cooked, transfer it to a serving plate.
43. 2. Spoon the mango salsa generously over the top of each fillet.
44. 3. Drizzle with the remaining olive oil for added richness.
45. 4. Garnish with fresh cilantro or parsley for a pop of color and flavor.
47. ---
49. ### **4. Serve and Enjoy**
50. - Serve your **Mango Licious Tilapia** with a side of steamed rice, quinoa, or a fresh green salad.
51. - Pair it with a chilled glass of white wine or a citrus-infused sparkling water for a complete dining experience.
53. ---
55. ## **Why You’ll Love This Recipe**
56. This **Mango Licious Tilapia** recipe is not only **quick and easy** but also packed with **nutritious ingredients**. The **sweet and tangy mango salsa** complements the **mild flavor of tilapia**, making it a **perfect dish for summer dinners** or **weeknight meals**. Plus, it’s **gluten-free** and **low-carb**, catering to various dietary preferences.
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60. ## **SEO-Friendly Tips for This Recipe**
61. - **Keywords to Include**: mango tilapia, healthy seafood recipe, easy tilapia recipe, mango salsa tilapia, gluten-free fish dish.
62. - **Meta Description**: Learn how to make Mango Licious Tilapia with this easy recipe! Perfectly cooked tilapia topped with sweet mango salsa – a healthy, gluten-free dish for any occasion.
63. - **Image Alt Text**: Mango Licious Tilapia with fresh mango salsa and garnished with cilantro.
65. Enjoy your **Mango Licious Tilapia** and impress your family and friends with this **flavorful and vibrant dish**!

Relevante Seiten

• mango licious tilapia