mango matcha chia seed pudding

Author of this recipe: Deedee Friedman

"Indulge in a tropical treat with this mango matcha chia seed pudding recipe! Packed with antioxidants, fiber, and natural sweetness. Perfect for breakfast or dessert!"

Tag your creation with #EatsNowRecipes!

Ingredients

• Here’s a list of all the ingredients for a **mango matcha chia seed pudding**, formatted with SEO-friendly keywords to help your recipe stand out:
• - **Chia seeds** (3-4 tablespoons) - High in fiber and omega-3s, perfect for a healthy breakfast or snack.
• - **Unsweetened almond milk** (1 cup) - A dairy-free, low-calorie base for creamy chia pudding.
• - **Matcha powder** (1 teaspoon) - Rich in antioxidants and adds a vibrant green color.
• - **Ripe mango** (1 medium, diced) - Sweet, tropical flavor packed with vitamin C.
• - **Pure maple syrup** (1-2 tablespoons) - Natural sweetener for a touch of sweetness.
• - **Vanilla extract** (1/2 teaspoon) - Enhances the flavor profile of the pudding.
• - **Shredded coconut** (optional, for topping) - Adds texture and a tropical twist.
• - **Fresh mint leaves** (optional, for garnish) - Brightens the presentation and adds freshness.
• This **mango matcha chia seed pudding** is a delicious, nutrient-packed recipe that’s perfect for a healthy breakfast, snack, or dessert. It’s vegan, gluten-free, and easy to make!

Steps

1. # How to Make Mango Matcha Chia Seed Pudding: A Healthy & Refreshing Recipe
3. If you're looking for a **healthy, delicious, and easy-to-make dessert** or breakfast option, this **mango matcha chia seed pudding** is perfect for you. Packed with **antioxidants, fiber, and natural sweetness**, this recipe combines the tropical flavor of mango with the earthy notes of matcha. Follow these detailed steps to create a **nutrient-rich, Instagram-worthy treat** that’s perfect for any time of the day.
5. ---
7. ## **Ingredients**
8. - **1 cup unsweetened almond milk** (or any plant-based milk)
9. - **3 tbsp chia seeds**
10. - **1 tsp matcha powder** (culinary grade)
11. - **1 tbsp honey or maple syrup** (adjust to taste)
12. - **1 ripe mango** (diced or pureed)
13. - **1/2 tsp vanilla extract** (optional)
14. - **Toppings**: Fresh mango slices, shredded coconut, or granola
16. ---
18. ## **Step-by-Step Instructions**
20. ### **1. Prepare the Matcha Chia Seed Base**
21. - In a mixing bowl, combine **1 cup of unsweetened almond milk** with **1 tsp of matcha powder**. Whisk thoroughly until the matcha is fully dissolved and no lumps remain.
22. - Add **3 tbsp of chia seeds** and **1 tbsp of honey or maple syrup** to the mixture. Stir well to ensure the chia seeds are evenly distributed.
23. - For added flavor, mix in **1/2 tsp of vanilla extract**.
25. ### **2. Let the Mixture Thicken**
26. - Cover the bowl with plastic wrap or transfer the mixture to a jar with a lid.
27. - Refrigerate for at least **4 hours or overnight**. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
29. ### **3. Prepare the Mango Layer**
30. - While the chia pudding sets, prepare the mango layer. Peel and dice **1 ripe mango**.
31. - Blend half of the diced mango into a smooth puree using a blender or food processor. Set aside the remaining diced mango for topping.
33. ### **4. Assemble the Pudding**
34. - Once the chia pudding has thickened, give it a good stir to break up any clumps.
35. - In serving glasses or bowls, layer the matcha chia pudding with the mango puree. Start with a layer of chia pudding, followed by a layer of mango puree, and repeat until the glass is filled.
37. ### **5. Add Toppings**
38. - Top the pudding with the remaining diced mango, **shredded coconut**, or a sprinkle of **granola** for added texture and flavor.
40. ### **6. Serve and Enjoy**
41. - Serve immediately or refrigerate until ready to eat. This **mango matcha chia seed pudding** can be enjoyed as a **healthy breakfast**, **snack**, or **dessert**.
43. ---
45. ## **Why You’ll Love This Recipe**
46. - **Rich in Nutrients**: Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, while matcha provides a boost of antioxidants.
47. - **Naturally Sweetened**: The natural sweetness of mango and a touch of honey make this pudding a guilt-free treat.
48. - **Customizable**: Swap mango for other fruits like berries or banana, or adjust the sweetness to your preference.
50. ---
52. ## **Pro Tips for the Best Results**
53. - Use **culinary-grade matcha** for a vibrant green color and authentic flavor.
54. - If you prefer a smoother texture, blend the chia pudding after it sets.
55. - For a creamier consistency, use **coconut milk** instead of almond milk.
57. ---
59. This **mango matcha chia seed pudding** is not only **delicious** but also **easy to make** and **packed with health benefits**. Try this recipe today and enjoy a refreshing, nutrient-dense treat that’s perfect for any occasion!
61. **Keywords**: mango matcha chia seed pudding, healthy chia pudding recipe, matcha chia pudding, mango chia pudding, easy matcha dessert, antioxidant-rich dessert, vegan chia pudding, gluten-free dessert, healthy breakfast ideas.

Relevante Seiten

• mango matcha chia seed pudding