Here’s a list of ingredients for a **mango noodle salad** in a SEO-friendly format, optimized for keywords like "mango salad," "noodle salad recipe," and "healthy salad ingredients":
- **Rice noodles** (or soba noodles for a gluten-free option)
- **Ripe mango** (fresh, diced for a sweet and juicy flavor)
- **Red bell pepper** (thinly sliced for crunch and color)
- **Cucumber** (julienned for freshness)
- **Carrot** (shredded or julienned for texture)
- **Fresh cilantro** (chopped for a zesty, aromatic touch)
- **Green onions** (sliced for a mild onion flavor)
- **Roasted peanuts** (crushed for a nutty crunch)
- **Fresh mint leaves** (optional, for extra freshness)
- **Lime juice** (for a tangy dressing base)
- **Soy sauce** (or tamari for a gluten-free option)
- **Sesame oil** (for a rich, nutty flavor)
- **Honey** (or agave syrup for a vegan option, to balance flavors)
- **Chili flakes** (optional, for a spicy kick)
- **Garlic** (minced, for added depth of flavor)
- **Ginger** (grated, for a warm, zesty note)
This **mango noodle salad recipe** is perfect for a **healthy, refreshing meal** and is packed with **fresh, vibrant ingredients**. It’s ideal for summer, potlucks, or as a light lunch option!
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Steps
# How to Make a Delicious Mango Noodle Salad: A Step-by-Step Guide
Mango noodle salad is a refreshing, vibrant dish that combines sweet, tangy, and savory flavors. Perfect for summer picnics, light lunches, or as a side dish, this recipe is easy to prepare and packed with nutrients. Follow these detailed steps to create a mouthwatering mango noodle salad that will impress your family and friends.
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## **Ingredients for Mango Noodle Salad**
- **200g rice noodles** (or soba noodles for a gluten-free option)
- **2 ripe mangoes**, peeled and diced
- **1 red bell pepper**, thinly sliced
- **1 cucumber**, julienned
- **1 carrot**, shredded
- **1/4 cup fresh cilantro**, chopped
- **1/4 cup roasted peanuts**, crushed
- **2 green onions**, sliced
### **For the Dressing:**
- **3 tbsp lime juice**
- **2 tbsp fish sauce** (or soy sauce for a vegetarian option)
- **1 tbsp honey** (or maple syrup for a vegan option)
- **1 garlic clove**, minced
- **1 red chili**, finely chopped (optional for heat)
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Noodles**
1. Bring a pot of water to a boil and cook the rice noodles according to the package instructions.
2. Once cooked, drain and rinse the noodles under cold water to stop the cooking process. Set aside.
### **Step 2: Chop the Vegetables and Mango**
1. While the noodles are cooking, prepare the fresh ingredients. Dice the mangoes, slice the red bell pepper, julienne the cucumber, and shred the carrot.
2. Chop the cilantro and slice the green onions for garnish.
### **Step 3: Make the Dressing**
1. In a small bowl, whisk together lime juice, fish sauce (or soy sauce), honey, minced garlic, and chopped chili (if using).
2. Taste and adjust the seasoning as needed. Add more lime juice for tanginess or honey for sweetness.
### **Step 4: Assemble the Salad**
1. In a large mixing bowl, combine the cooked noodles, diced mango, sliced bell pepper, julienned cucumber, and shredded carrot.
2. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
### **Step 5: Garnish and Serve**
1. Transfer the mango noodle salad to a serving bowl or plate.
2. Sprinkle with crushed roasted peanuts, chopped cilantro, and sliced green onions for added texture and flavor.
3. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.
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## **Tips for the Perfect Mango Noodle Salad**
- Use ripe but firm mangoes for the best texture and sweetness.
- Add protein like grilled shrimp, tofu, or chicken for a heartier meal.
- Substitute rice noodles with zucchini noodles for a low-carb option.
- Store leftovers in an airtight container in the fridge for up to 2 days.
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This mango noodle salad is a crowd-pleaser that’s both healthy and flavorful. With its combination of fresh ingredients and zesty dressing, it’s a dish that’s sure to brighten up any meal. Try it today and enjoy the tropical twist!