"Try these easy maple asparagus mini frittatas! Perfect for brunch or meal prep, packed with flavor and healthy ingredients. Quick, gluten-free, and delicious!"
Here’s a list of ingredients for **Maple Asparagus Mini Frittatas**, optimized with SEO-friendly formatting and keywords to help your recipe stand out:
- **6 large eggs** (fresh, organic eggs for a protein-packed breakfast)
- **1/4 cup milk** (dairy or plant-based milk for a creamy texture)
- **1 cup fresh asparagus** (chopped, seasonal asparagus for a vibrant flavor)
- **2 tablespoons pure maple syrup** (natural sweetener for a hint of sweetness)
- **1/2 cup shredded cheese** (cheddar, mozzarella, or your favorite cheese for a melty finish)
- **1/4 teaspoon salt** (sea salt or kosher salt for seasoning)
- **1/4 teaspoon black pepper** (freshly ground for added flavor)
- **1/4 cup diced onion** (yellow or red onion for a savory base)
- **1 clove garlic** (minced, for a touch of aromatic flavor)
- **1/4 teaspoon smoked paprika** (optional, for a smoky depth)
- **Fresh herbs** (such as parsley or chives, for garnish and freshness)
This **easy mini frittata recipe** is perfect for **meal prep**, **brunch ideas**, or a **healthy breakfast option**. The combination of **maple syrup** and **asparagus** creates a unique flavor profile that’s both **sweet and savory**, making it a crowd-pleaser for any occasion!
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Steps
# How to Make Maple Asparagus Mini Frittatas: A Step-by-Step Guide
Looking for a delicious and healthy breakfast or brunch recipe? These **maple asparagus mini frittatas** are the perfect choice! Packed with fresh asparagus, savory flavors, and a hint of maple sweetness, they’re easy to make and ideal for meal prep. Follow these detailed steps to create these crowd-pleasing mini frittatas.
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## **Ingredients for Maple Asparagus Mini Frittatas**
- 8 large eggs
- 1/4 cup milk (or dairy-free alternative)
- 1 cup fresh asparagus, chopped into 1-inch pieces
- 1/4 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil or butter
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## **Step-by-Step Instructions**
### **1. Preheat the Oven and Prepare the Muffin Tin**
- Preheat your oven to **375°F (190°C)**.
- Lightly grease a **12-cup muffin tin** with olive oil or butter to prevent sticking.
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### **2. Cook the Asparagus**
- Heat a skillet over medium heat and add **1 tablespoon of olive oil or butter**.
- Sauté the chopped asparagus for **3-4 minutes** until tender but still crisp. Remove from heat and set aside.
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### **3. Prepare the Egg Mixture**
- In a large mixing bowl, whisk together **8 eggs** and **1/4 cup milk** until well combined.
- Add **2 tablespoons of maple syrup**, **1/2 teaspoon garlic powder**, **1/2 teaspoon salt**, and **1/4 teaspoon black pepper**. Mix thoroughly.
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### **4. Assemble the Mini Frittatas**
- Evenly distribute the cooked asparagus into the prepared muffin tin cups.
- Sprinkle **1/4 cup of shredded cheese** over the asparagus.
- Pour the egg mixture into each cup, filling them about **3/4 full**.
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### **5. Bake the Frittatas**
- Place the muffin tin in the preheated oven and bake for **12-15 minutes**, or until the frittatas are set and slightly golden on top.
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### **6. Cool and Serve**
- Allow the mini frittatas to cool in the tin for **5 minutes** before removing.
- Use a butter knife to gently loosen the edges and transfer them to a serving plate.
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## **Tips for Perfect Maple Asparagus Mini Frittatas**
- **Customize:** Add diced onions, bell peppers, or cooked bacon for extra flavor.
- **Storage:** Store leftovers in an airtight container in the fridge for up to **3 days** or freeze for longer storage.
- **Reheat:** Warm in the microwave or oven before serving.
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## **Why You’ll Love This Recipe**
These **maple asparagus mini frittatas** are not only delicious but also **low-carb**, **gluten-free**, and **protein-packed**. They’re perfect for busy mornings, brunch gatherings, or as a healthy snack. The combination of savory asparagus and a touch of maple syrup creates a unique flavor profile that everyone will enjoy.
Try this recipe today and enjoy a nutritious, flavorful dish that’s as easy to make as it is to love!
**Keywords:** maple asparagus mini frittatas, healthy breakfast recipe, easy frittata recipe, gluten-free frittatas, meal prep breakfast, asparagus and egg recipe, maple syrup breakfast ideas.
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This SEO-friendly guide ensures your recipe is easy to follow, packed with relevant keywords, and structured for optimal readability. Enjoy making and sharing these delightful mini frittatas!