Here’s a list of ingredients for **marinated broccoli chunks appetizers**, optimized with SEO-friendly formatting and keywords for better search visibility:
- **Fresh broccoli florets** (cut into bite-sized chunks)
- **Extra virgin olive oil** (for marinating and flavor)
- **Garlic cloves** (minced, for a bold, savory taste)
- **Lemon juice** (freshly squeezed, for tangy brightness)
- **Red wine vinegar** (adds depth and acidity to the marinade)
- **Dijon mustard** (for a hint of spice and creaminess)
- **Honey** (or maple syrup, for a touch of sweetness)
- **Crushed red pepper flakes** (optional, for a spicy kick)
- **Black pepper** (freshly ground, for a subtle heat)
- **Parmesan cheese** (grated, for a savory, umami finish – optional)
- **Fresh parsley** (chopped, for garnish and freshness)
This **easy marinated broccoli recipe** is perfect for **healthy appetizers**, **low-carb snacks**, or **vegan-friendly party dishes**. It’s packed with **antioxidants**, **fiber**, and **flavor**, making it a crowd-pleasing option for any occasion!
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Steps
# How to Make Marinated Broccoli Chunks Appetizers: A Step-by-Step Guide
Marinated broccoli chunks are a healthy, flavorful, and easy-to-make appetizer that’s perfect for parties, snacks, or meal prep. Packed with nutrients and bursting with tangy, savory flavors, this dish is a crowd-pleaser. Follow these detailed steps to create a delicious marinated broccoli appetizer that’s both SEO-friendly and reader-friendly.
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## **Ingredients for Marinated Broccoli Chunks**
- 2 cups fresh broccoli florets (cut into bite-sized chunks)
- 1/4 cup olive oil (extra virgin for best flavor)
- 3 tablespoons apple cider vinegar (or white vinegar)
- 2 cloves garlic (minced)
- 1 teaspoon honey (or maple syrup for a vegan option)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon red pepper flakes (optional for spice)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional for garnish)
- 1 tablespoon fresh parsley (chopped, for garnish)
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## **Step-by-Step Instructions**
### **1. Prepare the Broccoli**
- Wash the broccoli thoroughly under cold water.
- Cut the broccoli into bite-sized chunks, ensuring they’re uniform for even marination.
- Blanch the broccoli to retain its vibrant green color and crisp texture:
- Bring a pot of salted water to a boil.
- Add the broccoli chunks and cook for 2-3 minutes.
- Immediately transfer the broccoli to an ice bath to stop the cooking process.
- Drain and pat dry with a clean kitchen towel.
### **2. Make the Marinade**
- In a medium-sized mixing bowl, whisk together the olive oil, apple cider vinegar, minced garlic, honey, Dijon mustard, red pepper flakes, salt, and black pepper.
- Taste the marinade and adjust the seasoning if needed.
### **3. Marinate the Broccoli**
- Place the blanched broccoli chunks in a large resealable bag or airtight container.
- Pour the marinade over the broccoli, ensuring all pieces are well-coated.
- Seal the bag or container and refrigerate for at least 2 hours (or overnight for deeper flavor).
### **4. Serve and Garnish**
- Before serving, give the marinated broccoli a gentle toss to redistribute the marinade.
- Transfer the broccoli to a serving platter.
- Sprinkle with grated Parmesan cheese and fresh parsley for added flavor and visual appeal.
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## **Tips for Perfect Marinated Broccoli Chunks**
- **Storage:** Store leftovers in an airtight container in the fridge for up to 3 days.
- **Variations:** Add cherry tomatoes, red onions, or olives for a Mediterranean twist.
- **Serving Ideas:** Serve as a standalone appetizer, a side dish, or atop a salad for extra crunch.
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## **Why You’ll Love This Recipe**
This marinated broccoli appetizer is not only delicious but also packed with health benefits. Broccoli is rich in vitamins C and K, fiber, and antioxidants, making this dish a nutritious choice. The tangy marinade enhances the natural flavors of the broccoli, creating a refreshing and satisfying snack.
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By following these steps, you’ll create a marinated broccoli appetizer that’s sure to impress your guests. Don’t forget to share your creations on social media and tag #MarinatedBroccoli for more recipe inspiration!