masoor dahl soup lentil soup rice

Author of this recipe: Bret Lob

"Warm up with this hearty masoor dahl soup! A flavorful lentil soup recipe with rice, packed with protein, spices, and comfort. Perfect for any meal!"

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Ingredients

• Here’s a list of ingredients for **Masoor Dal Soup (Lentil Soup with Rice)** formatted with SEO-friendly keywords and bullet points:
• - **1 cup masoor dal (red lentils)** - High-protein lentils perfect for soups and stews.
• - **1/2 cup basmati rice** - Fragrant long-grain rice for added texture.
• - **1 medium onion, finely chopped** - Adds depth and flavor to the soup.
• - **2 medium tomatoes, diced** - Provides a tangy and rich base.
• - **2-3 garlic cloves, minced** - Enhances the savory flavor profile.
• - **1-inch ginger, grated** - Adds warmth and a hint of spice.
• - **1-2 green chilies, slit (optional)** - For a spicy kick.
• - **1 tsp turmeric powder** - Anti-inflammatory and adds vibrant color.
• - **1 tsp cumin seeds** - Aromatic spice for tempering.
• - **1 tsp coriander powder** - Earthy and citrusy flavor.
• - **1/2 tsp red chili powder** - Adjust to taste for heat.
• - **1/2 tsp garam masala** - Warm spice blend for depth.
• - **4 cups water or vegetable broth** - For a flavorful and healthy soup base.
• - **2 tbsp cooking oil or ghee** - Adds richness and enhances flavors.
• - **Salt to taste** - Essential for seasoning.
• - **Fresh cilantro leaves, chopped** - For garnish and freshness.
• - **1 lemon, cut into wedges (optional)** - Adds a zesty finish.
• This **Masoor Dal Soup** is a comforting, nutrient-packed meal that’s perfect for a healthy, plant-based diet. It’s rich in protein, fiber, and essential spices, making it a flavorful and wholesome dish.

Steps

1. # How to Make Masoor Dal Soup with Rice: A Step-by-Step Guide
3. Masoor dal soup, also known as red lentil soup, is a nutritious, comforting, and easy-to-make dish that pairs perfectly with steamed rice. This protein-packed meal is rich in flavor, vegan-friendly, and ideal for a wholesome lunch or dinner. Follow these detailed steps to create a delicious masoor dal soup with rice that will satisfy your taste buds and nourish your body.
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7. ## **Ingredients for Masoor Dal Soup with Rice**
8. ### For the Masoor Dal Soup:
9. - 1 cup masoor dal (red lentils), rinsed and drained
10. - 4 cups water or vegetable broth
11. - 1 medium onion, finely chopped
12. - 2 tomatoes, diced
13. - 2-3 garlic cloves, minced
14. - 1-inch ginger, grated
15. - 1 green chili, slit (optional)
16. - 1 tsp turmeric powder
17. - 1 tsp cumin seeds
18. - 1 tsp coriander powder
19. - 1/2 tsp red chili powder (adjust to taste)
20. - 1/2 tsp garam masala
21. - 2 tbsp cooking oil or ghee
22. - Salt to taste
23. - Fresh cilantro (coriander leaves) for garnish
25. ### For the Rice:
26. - 1 cup basmati rice, rinsed and drained
27. - 2 cups water
28. - 1/2 tsp salt
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32. ## **Step-by-Step Instructions**
34. ### **Step 1: Prepare the Rice**
35. 1. In a medium pot, combine 1 cup of basmati rice, 2 cups of water, and 1/2 tsp salt.
36. 2. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and fluffy.
37. 3. Once done, fluff the rice with a fork and set aside.
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41. ### **Step 2: Cook the Masoor Dal**
42. 1. In a large pot, add the rinsed masoor dal and 4 cups of water or vegetable broth.
43. 2. Bring to a boil, then reduce the heat to medium-low. Skim off any foam that forms on the surface.
44. 3. Add 1/2 tsp turmeric powder and simmer for 20-25 minutes until the lentils are soft and mushy. Stir occasionally to prevent sticking.
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48. ### **Step 3: Prepare the Tempering (Tadka)**
49. 1. In a separate pan, heat 2 tbsp of oil or ghee over medium heat.
50. 2. Add 1 tsp cumin seeds and let them sizzle for a few seconds.
51. 3. Add the chopped onions and sauté until golden brown.
52. 4. Stir in the minced garlic, grated ginger, and slit green chili (if using). Cook for 1-2 minutes until fragrant.
53. 5. Add the diced tomatoes, 1/2 tsp turmeric powder, 1 tsp coriander powder, and 1/2 tsp red chili powder. Cook until the tomatoes soften and the oil separates.
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57. ### **Step 4: Combine and Simmer**
58. 1. Add the prepared tempering to the cooked masoor dal and mix well.
59. 2. Add salt to taste and let the soup simmer for 5-10 minutes to allow the flavors to meld.
60. 3. Stir in 1/2 tsp garam masala for an extra layer of warmth and aroma.
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64. ### **Step 5: Garnish and Serve**
65. 1. Garnish the masoor dal soup with freshly chopped cilantro.
66. 2. Serve hot with steamed basmati rice on the side.
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70. ## **Tips for the Perfect Masoor Dal Soup with Rice**
71. - For a creamier texture, blend half of the cooked lentils before adding the tempering.
72. - Adjust the spice levels according to your preference.
73. - Pair with a side of pickles, yogurt, or a fresh salad for a complete meal.
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77. ## **Why You’ll Love This Recipe**
78. This masoor dal soup with rice is not only easy to make but also packed with protein, fiber, and essential nutrients. It’s a budget-friendly, gluten-free, and vegan dish that’s perfect for meal prep or a quick weeknight dinner.
80. By following these steps, you’ll create a flavorful and hearty masoor dal soup that pairs beautifully with fluffy basmati rice. Enjoy this comforting dish that’s sure to become a family favorite!
82. **Keywords**: masoor dal soup, red lentil soup, masoor dal with rice, vegan lentil soup, Indian dal recipe, healthy lentil soup, easy dal recipe, protein-packed soup, gluten-free dal, comfort food recipes.
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85. This recipe is optimized for SEO with clear headings, bullet points, and relevant keywords to improve readability and search engine visibility.

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