Here’s a comprehensive list of ingredients for a **master flank steak roulade beef** recipe, optimized with SEO-friendly formatting and keywords:
- **1.5–2 lbs flank steak** (high-quality, grass-fed beef for tenderness and flavor)
- **1/4 cup Dijon mustard** (adds tangy flavor and helps bind the filling)
- **1/4 cup olive oil** (extra virgin for richness and moisture)
- **3 cloves garlic** (minced, for aromatic depth)
- **1 tbsp fresh rosemary** (chopped, for earthy herb flavor)
- **1 tbsp fresh thyme** (chopped, for a fragrant touch)
- **1 tsp smoked paprika** (adds a smoky, savory note)
- **1 tsp kosher salt** (enhances seasoning and flavor)
- **1/2 tsp black pepper** (freshly ground for a bold kick)
- **1 cup baby spinach** (fresh, for a pop of color and nutrients)
- **1/2 cup sun-dried tomatoes** (chopped, for a sweet and tangy burst)
- **1/2 cup roasted red peppers** (sliced, for smoky sweetness)
- **1/2 cup crumbled feta cheese** (or goat cheese, for creamy richness)
- **1/4 cup breadcrumbs** (Italian-seasoned, for texture and binding)
- **1/4 cup grated Parmesan cheese** (adds umami and depth)
- **1/4 cup fresh parsley** (chopped, for a fresh, vibrant finish)
- **Kitchen twine** (for securing the roulade)
- **1/2 cup beef broth** (for deglazing and creating a flavorful sauce)
- **1/4 cup red wine** (optional, for a rich, savory sauce)
This **flank steak roulade recipe** is perfect for special occasions, combining tender beef with a flavorful stuffing. It’s a **show-stopping beef dish** that’s sure to impress! Use these ingredients to create a **juicy, savory, and gourmet flank steak roulade** that’s packed with bold flavors and textures.
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Steps
# How to Make a Master Flank Steak Roulade Beef: A Step-by-Step Guide
If you're looking to impress your guests or elevate your culinary skills, a **flank steak roulade beef** is a show-stopping dish that combines tender beef, flavorful fillings, and a beautiful presentation. This guide will walk you through the process of creating a **master flank steak roulade** with detailed steps, ensuring a juicy and delicious result every time.
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## **Ingredients for Flank Steak Roulade Beef**
- 1.5–2 lbs flank steak
- 1 cup spinach (fresh or frozen, thawed and drained)
- 1/2 cup sun-dried tomatoes (chopped)
- 1/2 cup goat cheese or cream cheese
- 3 cloves garlic (minced)
- 1/4 cup fresh parsley (chopped)
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- Kitchen twine (for tying the roulade)
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## **Step-by-Step Instructions**
### **1. Prepare the Flank Steak**
- Lay the flank steak flat on a cutting board. If it’s uneven, use a meat mallet to gently pound it to an even thickness (about 1/4 inch). This ensures even cooking and easier rolling.
- Season both sides generously with salt, pepper, and smoked paprika.
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### **2. Create the Filling**
- In a mixing bowl, combine the spinach, sun-dried tomatoes, goat cheese, minced garlic, and parsley. Mix until well combined.
- Spread the filling evenly over the entire surface of the flank steak, leaving a 1-inch border around the edges to prevent spillage.
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### **3. Roll and Tie the Roulade**
- Starting from one end, tightly roll the flank steak into a log, ensuring the filling stays inside.
- Secure the roulade with kitchen twine, tying it at 1-inch intervals to maintain its shape during cooking.
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### **4. Sear the Roulade**
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Sear the roulade on all sides until golden brown (about 2–3 minutes per side). This step locks in the juices and adds a rich flavor.
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### **5. Bake to Perfection**
- Preheat your oven to 375°F (190°C).
- Transfer the skillet with the seared roulade to the oven. Bake for 20–25 minutes or until the internal temperature reaches 135°F (57°C) for medium-rare.
- Remove from the oven and let it rest for 10 minutes before slicing.
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### **6. Slice and Serve**
- Carefully remove the twine and slice the roulade into 1-inch thick pieces.
- Serve with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.
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## **Tips for Success**
- **Choose Quality Ingredients**: Opt for fresh, high-quality flank steak and fillings for the best flavor.
- **Rest the Meat**: Allowing the roulade to rest ensures the juices redistribute, keeping the meat moist.
- **Customize the Filling**: Experiment with different fillings like mushrooms, prosciutto, or blue cheese for unique variations.
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By following these steps, you’ll create a **master flank steak roulade beef** that’s tender, flavorful, and perfect for any occasion. Whether it’s a dinner party or a family meal, this dish is sure to impress!
**Keywords**: flank steak roulade, beef roulade recipe, how to make flank steak roulade, stuffed flank steak, gourmet beef dish, easy roulade recipe, flank steak cooking tips.
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This SEO-friendly guide is designed to help you master the art of making a flank steak roulade while ensuring your content ranks well in search engines. Enjoy your culinary adventure!