meat loaf for 120 beef

Author of this recipe: Ignacio Stalberger

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<think>
Okay, I need to create an SEO-optimized description for a 120-gram beef meat loaf recipe that's under 150 characters. First, I'll identify the main keywords: "meat loaf recipe," "120g beef," maybe "homemade," and "tender."

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</think>

Easy meat loaf recipe using 120g beef! Create a tender, flavorful meat loaf that’s perfect for sharing. Perfect cuts of beef, slow-cooked to maximum tenderness!

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Ingredients

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Steps

  1. <think>
  2. Okay, I need to help the user by creating a detailed recipe for a meat loaf using 120 beef. The user also wants me to use SEO-friendly formatting, incorporate relevant keywords, and make sure it's well-structured for readability.
  3. First, I'll start by outlining the ingredients needed. I should include all the necessary items like ground beef, seasonings, etc., making sure each is clearly listed with their quantities. Using bold headers might help in structuring this part neatly.
  4. Next, moving on to the directions. The recipe needs step-by-step instructions that are easy to follow. I'll break it down into manageable steps, maybe starting from preparing the meat mixture and then proceeding to baking. Including tips like using a spatula or seasoning appropriately will add value.
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  9. In the directions, starting with preparing the meat mixture is logical, then mixing in bread crumbs, forming the loaf, and baking. Including things like seasoning with herbs or spices adds a layer of detail that shows attention to quality.
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  12. Overall, my goal is to create a comprehensive, SEO-optimized recipe that's easy to follow and appealing both to readers who are into cooking as well as those with dietary preferences.
  13. </think>
  14. **Delicious 120 Beef Meat Loaf Recipe**
  15. Prepare this flavorful meat loaf using premium 120 beef. This hearty dish is perfect for feeding a crowd or enjoying with a side salad.
  16. ---
  17. ### **Ingredients**
  18. - **Ground 120 Beef**: 4 lbs (240 oz)
  19. - 1 tsp paprika
  20. - 1 tsp dried oregano
  21. - ½ tsp dried thyme
  22. - ¼ tsp salt
  23. - ¼ tsp black pepper
  24. - 1 tbsp vegetable oil (or cooking oil of choice)
  25. - ½ cup finely chopped onion, sliced
  26. - 2 cups all-purpose flour
  27. - 1 cup breadcrumbs
  28. - 1 egg, beaten
  29. - 1 cup tomato sauce or your preferred sauce
  30. - Fresh parsley for garnish
  31. ---
  32. ### **Instructions**
  33. #### **Step 1: Prepare the Meat Mixture**
  34. 1. In a large bowl, combine the ground 120 beef with ½ tsp of dried oregano and ¼ tsp of black pepper.
  35. 2. Add the beaten egg and 1 tbsp vegetable oil to the meat mixture.
  36. 3. Mix until the ingredients are well combined.
  37. #### **Step 2: Incorporate Seasonings**
  38. 4. Stir in the remaining ½ tsp thyme, ¼ tsp paprika, and ¼ tsp salt into the meat mixture.
  39. #### **Step 3: Add Breadcrumbs**
  40. 5. In another bowl, whisk together the 1 cup breadcrumbs with the chopped onion.
  41. 6. Gradually add the breadcrumb mixture to the meat mixture until well coated.
  42. 7. Let the mixture rest for 10 minutes to allow the flavors to meld.
  43. ---
  44. #### **Step 4: Shape the Meat Loaf**
  45. 8. Divide the seasoned mixture into two equal portions and shape each portion into an 8x5-inch rectangle (or your preferred size) using a spatula or your hands.
  46. 9. Place the rectangles side by side on a greased baking dish.
  47. #### **Step 5: Add Tomato Sauce**
  48. 10. Spoon the tomato sauce evenly over the top of the meat loaf.
  49. ---
  50. #### **Step 6: Bake the Meat Loaf**
  51. 11. Preheat your oven to 375°F (190°C).
  52. 12. Place the baking dish in the oven and bake for 60-70 minutes, or until a toothpick inserted into the center comes out clean.
  53. 13. Let the meat loaf rest for 10 minutes after browning.
  54. ---
  55. #### **Optional Tips**
  56. - For extra flavor, substitute milk for part of the vegetable oil during mixing to create a creamy texture.
  57. - You can also add optional spices like garlic powder or onion powder if you prefer more heat.
  58. - To make it dairy-free, replace the egg and any dairy products with an appropriate alternative.
  59. ---
  60. **Enjoy your hearty 120 Beef Meat Loaf!** This dish is perfect for busy days or special occasions. Let us know how it turns out in the comments below!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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Allergy Information

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