To prepare the sole a la catalane recipe, you'll need: 1 pound sole, 2 tbsp. kosher salt, 1/2 cup dill weed, 1/4 cup chopped chives, 1 cup white wine, and 1 tablespoon thyme. Preheat the oven to 450?F (232?C) and prepare your oven rack. Lightly grease the inside of an 8x8x2-inch baking dish with non-stick cooking spray. Place the flesh side down in the prepared dish. Sprinkle with salt and pepper to taste. Bake the dish for 20 minutes or until the meat reaches an internal temperature of 145 degrees F (63 degrees C). Remove from oven and allow to rest for 5 minutes before serving.