tender flank steak

Author of this recipe: Tamela Isaiah

a tender flank steak recipe

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Ingredients

• Tender flank steak, onion, garlic, salt, pepper

Steps

1. To prepare a tender flank steak recipe, you'll first need to thaw the meat in the refrigerator for at least 8 hours. Then, preheat the oven to 400?F (204?C) and cook the steak for about 1 hour, or until it reaches an internal temperature of 145?150 degrees Fahrenheit (60?65 degrees Celsius).

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• tender flank steak