To make a tofu noodle poppy seed casserole lacto casseroles recipe, you will first need to prepare your ingredients. You will need: 1 cup (240 g) rolled oats 2 tablespoons (60 ml) brown sugar 1 teaspoon (0.5 tsp) vanilla extract 1 tablespoon (2.5 squids) water 1 pound (120 grams) frozen poached egg yolks Instructions: Preheat the oven to 350 ?F (180?C) and grease and flour two 9-inch (23 cm) round baking pans with non-stick cooking spray. In the bowl of an electric mixer, beat the egg whites on medium speed until stiff peaks form. Gradually add the milk and beat until the mixture is light and fluffy, about 2 minutes. Add the beaten egg mixture to the flour mixture and mix just until combined. Pour the batter into the pan and bake for 20 to 25 minutes or until browned and bubbly.