To make a tofu poke, you'll need: 1 pound (240 g) rolled oats 1/2 cup (120 ml) vegetable oil 1 tablespoon (2.5 tsp) soy sauce 1 teaspoon (0.5 mg) sea salt 2 tablespoons kosher salt Instructions: Preheat the oven to 450 degrees Fahrenheit (230 degrees Celsius) and line ungreased baking sheet with parchment paper. Place 2 ounces (60 grams) of uncooked, unpeeled and thawed frozen firm-shelled firm fetuses in the prepared baking dish. Sprinkle the tops with salt and pepper. Bake for 20 to 25 minutes, or until browned. Remove from oven and let sit for 5 minutes before cutting into squares and serving.