To prepare the channa chick pea curry, you will need: 1 lb (450 g) of chana, 2 tbsp (60 ml) water, 1 chopped onion, and 2 chopped garlic cloves. Heat the oil in a non-stick frying pan over medium heat. Add the chopped onions and garlic and cook until the onions are translucent, about 5 minutes. Remove the pan from the heat and add the diced tomatoes. Cook the tomatoes until they are soft and the liquid is reduced by half. Stir in the water and salt and pepper to taste. Serve with rice or quinoa.