To prepare a veronicas veggie meatloaf with checca sauce recipe, first you need to prepare the ingredients for the recipe. First, you'll need the following ingredients: Vegetables: Cook the vegetables in boiling water until they are tender, about 5 minutes. Then, add the meat and cook it until it's no longer pink in the center. Add the salt and pepper to taste. If you don't like the taste of salt, then you can skip this step. Next, mix the wet ingredients together with the dry ingredients. Pour the mixture into the greased loaf pan and bake it at 350 degrees for 1 hour. Remove the loaf from the oven and let it rest for 10 minutes before slicing it into slices.