To prepare a very veggie chili beans and grains recipe, you'll need: 1 pound kidney beans 1 cup diced tomatoes 1 1/2 cups chopped onions 1/2 cup chopped green bell peppers 1 tablespoon dried oregano 1/2 teaspoon dried thyme 1/4 teaspoon ground cumin 1 teaspoon kosher salt 2 tablespoons olive oil 2 tbsp. red pepper flakes Instructions Preheat the oven to 375 degrees F. Wash and dry the beans. Cut them into chunks. Toss them with the onion and garlic. Cook until the onions are translucent, about 5 minutes. Add the tomatoes and cook until they're heated through. Stir in the sour cream and season with salt and pepper. Serve with tortillas and guacamole.