wild stir fry vegetables beans and grains

Author of this recipe: Debrah Viner

wild stir fry vegetables beans and grains recipe

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Ingredients

• vegetables, beans, grains

Steps

1. To prepare a wild stir fry vegetables, beans and grains recipe, you will first need to prepare your ingredients. You will need: 12 cup vegetable oil, 2 tablespoons vegetable shortening, 1 teaspoon kosher salt, 1/2 teaspoon ground black pepper, and 1 tablespoon dried or fresh thyme. Heat the oil over medium-high heat. Add the vegetables and cook, stirring frequently, until they are lightly browned and tender, about 5 minutes. Remove from the heat and set aside to cool.

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• wild stir fry vegetables beans and grains