To prepare a wild zucchini rice salad rice recipe, first you'll need to gather your ingredients. First, you will need the following ingredients: 1 1/2 cups white rice 1 cup brown rice 1/2 cup wild rice Instructions: Heat 1 tablespoon olive oil over medium-high heat. Add the rice and cook until it begins to turn golden brown, about 5 minutes. Remove from the heat and stir in 1/4 cup chopped parsley. Stir in 2 tablespoons chopped scallions and 1/2 teaspoon each salt and pepper. Cook until the vegetables are just wilted, 2 to 3 minutes more.