- Almond Flour: 1 cup (Primary ingredient for Paleo Pancakes)
- Free-range Eggs: 3 large (Key protein source, ensures fluffy consistency)
- Coconut Oil or Melted Butter: 2 tbsp (Healthy fat option, adds flavor and moisture)
- Pure Maple Syrup or Stevia: 2 tbsp (Natural sweetener, optional but enhances taste)
- Baking Powder: 1 tsp (Aids in rising and fluffy texture)
- Sea Salt: A pinch (Enhances overall flavors, balances sweetness)
- Vanilla Extract: 1/2 tsp (Improves flavor profile, can be omitted for a simple pancake)
- Chia Seeds or Flaxseeds: 1 tbsp (Optional addition for extra fiber and nutrients)
*Note: Ensure all ingredients are free from cross-contamination with common allergens.*
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Steps
### Almond Flour Paleo Pancakes Recipe: A Healthy Gluten-Free Breakfast
#### Introduction to Paleo Pancakes
Paleo pancakes offer a healthy and delicious alternative to traditional pancakes, making them an excellent choice for those following a paleo or gluten-free diet. Made with almond flour, these pancakes are naturally low in carbs and high in healthy fats, providing sustained energy throughout the day.
#### Ingredients
- 1 cup almond flour (ensure it's finely ground)
- 2 large eggs
- 1/4 teaspoon baking soda
- 1 tablespoon coconut oil or butter (melted) for cooking
- Pinch of salt
- Optional: 1 teaspoon vanilla extract, a handful of blueberries or strawberries
#### Step-by-Step Instructions
1. **Gather Your Ingredients**: Before you start, ensure all your ingredients are ready and measured out. This step saves time and ensures smooth execution.
2. **Prepare the Batter**:
- In a large mixing bowl, combine the almond flour and baking soda.
- Add the eggs to the bowl and whisk until well combined.
- Slowly mix in the melted coconut oil or butter and salt. Stir until all ingredients are thoroughly incorporated.
- If using, fold in the blueberries or strawberries gently.
3. **Cooking the Pancakes**:
- Heat a non-stick skillet over medium heat. Ensure it's preheated to avoid sticking.
- For each pancake, take about 1/4 cup of batter and pour onto the hot skillet.
- Cook for approximately 2-3 minutes on one side until bubbles form on the surface. Flip carefully and cook for another minute or so until golden brown.
4. **Serving Suggestions**:
- Serve your pancakes warm with a dollop of coconut yogurt (or Greek yogurt if you’re not dairy-free), maple syrup, or fresh berries.
- For an extra boost of flavor, sprinkle some chopped nuts on top such as almonds or walnuts.
5. **Storage and Additional Tips**:
- Store any leftover pancakes in the refrigerator for up to three days.
- Freeze individual portions if you want to enjoy them later; simply place them between layers of parchment paper and wrap tightly before freezing.
#### Conclusion
Almond flour paleo pancakes are a fantastic addition to your breakfast routine. Not only do they provide a delightful taste, but they also offer the benefits of being gluten-free, low-carb, and rich in nutrients. Experiment with different toppings and enjoy these delicious, healthy pancakes!