- Organic ripe bananas (for natural sweetness and moisture)
- Rolled oats (for texture and fiber content)
- All-purpose flour (as a base for structure)
- Brown sugar (provides molasses flavor and richness)
- Ground flaxseed (adds omega-3 fatty acids and extra fiber)
- Baking soda (acts as a leavening agent)
- Vanilla extract (enhances natural flavors for added depth)
- Almond butter (for healthy fats, protein, and nutty taste; use peanut butter if you prefer)
- Chopped walnuts or pecans (adds crunch and healthy fats; consider adding other nuts like almonds)
- Cinnamon (a classic spice for oatmeal cookies and adds warmth)
- Salt (just a pinch to balance flavors)
- Optional: chocolate chips, dried cranberries, or coconut flakes (for extra flavor and texture)
Incorporating these ingredients can help you create delicious banana oatmeal breakfast cookies that are both nutritious and appealing. Optimize your recipe with these keywords for better search visibility online!
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Steps
### Delicious Banana Oatmeal Breakfast Cookies Recipe
#### Introduction
Banana oatmeal breakfast cookies are a delightful way to start your day. They're easy to make, packed with nutrients, and perfect for those mornings when you need something quick but still delicious. This recipe incorporates bananas, oats, and other healthy ingredients to create a tasty treat that's both satisfying and nutritious.
#### Ingredients
- 2 ripe bananas (mashed)
- 1/4 cup melted coconut oil or butter
- 1 large egg
- 1 tsp vanilla extract
- 1/2 cup rolled oats
- 1/4 cup chopped nuts (like almonds or walnuts) [optional]
- 3/4 cup old-fashioned oats
- 1 tsp baking soda
- 1/2 tsp ground cinnamon
- A pinch of salt
- 1/4 cup granulated sugar
- 1 tbsp honey
#### Equipment Needed
- Mixing bowl
- Measuring cups and spoons
- Fork or potato masher
- Baking sheet lined with parchment paper
- Spatula
#### Step-by-Step Guide
##### Step 1: Prepare the Ingredients
- Peel the bananas and mash them in a mixing bowl.
- Melt your choice of coconut oil or butter. You can do this by microwaving for 20 seconds or using a double boiler on the stove.
##### Step 2: Mix Wet Ingredients
- In the same bowl, add the melted fat (coconut oil/butter), egg, and vanilla extract.
- Stir well to combine until smooth.
##### Step 3: Add Dry Ingredients
- Gradually mix in rolled oats, chopped nuts (if using), baking soda, cinnamon, salt, sugar, and honey.
- Stir until all ingredients are evenly distributed and the mixture is well combined.
#### Tips for Success
- **Use Ripe Bananas**: The riper the bananas, the sweeter they will be. This reduces the need for added sugars.
- **Mix Thoroughly**: Ensure that all ingredients are well mixed to achieve a cohesive cookie dough.
- **Baking Sheet Preparation**: Line your baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
#### Step 4: Bake the Cookies
1. Preheat your oven to 350°F (175°C).
2. Spoon the mixture onto the prepared baking sheet, leaving about an inch between each cookie.
3. Use a spatula or your hands to form the cookies into small round shapes if needed.
4. Place in the preheated oven and bake for approximately 15-20 minutes, or until lightly golden.
#### Step 5: Cool and Enjoy
- Remove from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
- Serve warm for best taste!
#### Nutrition Benefits
These cookies are not only delicious but also offer several health benefits:
- **High in Fiber**: Rolled oats and bananas provide essential fiber which aids digestion.
- **Good Source of Vitamins**: Bananas contain vitamins B6, C, and potassium, while nuts add healthy fats.
By following these detailed steps, you can create a batch of banana oatmeal breakfast cookies that are perfect for starting your day with a nutritious boost. Enjoy the process and the delicious results!