butternut squash chicken and quinoa soup

Author of this recipe: Margorie Hooey

Butternut Squash Chicken Quinoa Soup | Creamy, comforting, and nutritious. Perfect for chilly days! #chickensoup #quinosasoup #falldishes

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Ingredients

• - Butternut Squash Chicken Quinoa Soup
• - Butternut Squash, diced (1 medium)
• - Boneless, Skinless Chicken Breasts (2 medium)
• - Quinoa, rinsed (1 cup)
• - Onions, chopped (1 large)
• - Garlic Cloves, minced (3 cloves)
• - Chicken Broth (4 cups)
• - Vegetable Oil or Olive Oil (2 tablespoons)
• - Salt and Pepper to taste
• - Fresh Thyme Leaves (1 teaspoon), optional
• - Freshly Ground Black Pepper (1/2 teaspoon)
• - Paprika (1 teaspoon), for color and flavor
• - Chicken Stock (as needed, for adjusting consistency)
• - Lemon Juice (1 tablespoon, for a fresh twist)
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Steps

1. ### Butternut Squash Chicken and Quinoa Soup Recipe
3. #### Ingredients:
4. - 1 medium-sized butternut squash, peeled and diced into small cubes
5. - 2 boneless chicken breasts, cut into bite-sized pieces
6. - 1 large onion, chopped
7. - 3 cloves garlic, minced
8. - 4 cups low-sodium chicken broth
9. - 1 cup quinoa, rinsed
10. - 1 medium carrot, peeled and grated
11. - 1 celery stalk, diced
12. - 2 cups sliced mushrooms
13. - 1 tsp dried thyme
14. - Salt and pepper to taste
15. - Olive oil for sautéing
16. - Fresh parsley or cilantro, chopped (optional)
18. #### Instructions:
20. 1. **Prepare Ingredients:**
21. - Peel the butternut squash and cut into small cubes.
22. - Chop the onion, mince the garlic, grate the carrot, dice the celery, and slice the mushrooms.
24. 2. **Cook Chicken and Vegetables:**
25. - In a large pot or Dutch oven, heat some olive oil over medium heat.
26. - Add chicken pieces and cook until they are lightly browned on all sides (about 5-7 minutes). Remove chicken from the pot and set aside.
28. 3. **Sauté Onions and Garlic:**
29. - In the same pot, add chopped onions and minced garlic. Sauté for about 2-3 minutes or until the onions become translucent.
31. 4. **Add Remaining Vegetables:**
32. - Add grated carrot, diced celery, and sliced mushrooms to the pot. Cook for another 5-7 minutes until they start to soften.
34. 5. **Incorporate Broth and Spices:**
35. - Pour in the chicken broth and add the dried thyme.
36. - Bring the mixture to a boil, then reduce heat and let it simmer for about 10 minutes.
38. 6. **Add Butternut Squash and Quinoa:**
39. - Add the diced butternut squash back into the pot. Simmer for another 5-7 minutes until squash is tender.
40. - Rinse the quinoa under cold water, then add to the soup along with a pinch of salt and pepper.
41. - Let it cook uncovered for about 10-12 minutes or until the quinoa is fully cooked.
43. 7. **Combine Chicken:**
44. - Return the chicken to the pot, ensuring that it’s heated through (about 2-3 minutes).
46. 8. **Taste and Adjust Seasoning:**
47. - Taste the soup and adjust seasoning with additional salt, pepper, or thyme as needed.
49. 9. **Garnish and Serve:**
50. - Garnish with fresh parsley or cilantro if desired.
51. - Serve hot and enjoy your nutritious butternut squash chicken and quinoa soup!
53. #### Tips for SEO:
54. - Include keywords like "butternut squash", "quinoa soup", "chicken broth" to optimize the recipe's visibility on search engines.
55. - Use subheadings to break down steps, making it easy for readers to find specific information quickly.
56. - Add bullet points where possible to list ingredients and instructions.
58. This hearty butternut squash chicken and quinoa soup is not only delicious but also packed with nutrients. Perfect for a chilly day or a cozy dinner night!

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