chicken butternut squash and quinoa soup

Author of this recipe: Olive Gualtieri

Chicken, butternut squash, and quinoa soup - creamy, comforting, and nutritious! Perfect for fall. #chickensoup #quinosasoup #butternutsoups #vegetariandining

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Ingredients

• - Chicken breast, diced (main ingredient)
• - Butternut squash, peeled and cubed (star ingredient)
• - Quinoa, rinsed (healthy grain)
• - Onion, finely chopped (base for flavor)
• - Carrots, sliced (sweet addition to the soup base)
• - Celery stalks, chopped (adds freshness)
• - Garlic cloves, minced (for depth of flavor)
• - Chicken broth (liquid base, can be homemade or store-bought)
• - Vegetable oil (cooking medium)
• - Thyme leaves (herb for seasoning)
• - Salt and pepper (basic seasonings)
• - Freshly grated nutmeg (optional, enhances taste)
• - Heavy cream or Greek yogurt (for a creamy texture, optional)
• - Chopped fresh parsley (topping for garnish)
• #ChickenSoup #ButternutSquashQuinoaSoupIngredients #HealthyEatingRecipes #SEORecipeOptimization

Steps

1. ### Chicken Butternut Squash and Quinoa Soup Recipe
3. #### Ingredients:
4. - 1 large chicken breast
5. - 2 cups butternut squash, peeled and diced
6. - 1 cup quinoa
7. - 4 cups vegetable broth
8. - 1 medium onion, chopped
9. - 3 cloves garlic, minced
10. - 1 carrot, sliced
11. - 1 celery stalk, sliced
12. - 1 tsp olive oil
13. - 2 cups chicken broth
14. - Salt and pepper to taste
15. - Fresh thyme or oregano (optional)
16. - 1/4 cup fresh parsley, chopped
18. #### Instructions:
20. 1. **Prepare the Chicken:**
21. - Rinse the chicken breast under cold water.
22. - Pat it dry with a paper towel.
23. - Season both sides of the chicken breast with salt and pepper.
25. 2. **Cooking the Vegetables:**
26. - Heat olive oil in a large pot over medium heat.
27. - Add chopped onion and minced garlic, sauté for 2-3 minutes until fragrant.
28. - Add the sliced carrot and celery, stir well, and cook for another 5 minutes.
30. 3. **Adding Chicken and Butternut Squash:**
31. - Place the chicken breast in the pot with vegetables.
32. - Pour in the chicken broth, ensuring it covers the ingredients.
33. - Bring to a simmer and let the chicken cook until fully cooked (about 10-15 minutes).
34. - Once done, remove the chicken from the pot and set aside.
36. 4. **Cooking Quinoa and Butternut Squash:**
37. - Remove the chicken skin and shred the meat into bite-sized pieces.
38. - In the same pot, add diced butternut squash to the vegetables.
39. - Pour in 2 cups of vegetable broth, bring to a boil.
40. - Reduce heat and let it simmer for about 15-20 minutes until the squash is soft.
42. 5. **Cooking Quinoa:**
43. - While the soup simmers, rinse quinoa under cold water.
44. - Add the rinsed quinoa to the pot with butternut squash and vegetable broth.
45. - Cook for another 10-15 minutes or until the quinoa is tender.
47. 6. **Final Touches:**
48. - Once all ingredients are cooked, return the shredded chicken back into the pot.
49. - Stir in fresh thyme or oregano if using.
50. - Season with salt and pepper to taste.
51. - Simmer for an additional 5 minutes to combine flavors.
53. 7. **Serving:**
54. - Garnish with chopped parsley.
55. - Serve hot, optionally with a dollop of Greek yogurt on top for added creaminess.
57. #### Tips:
58. - Ensure your chicken is well-seasoned before cooking to enhance flavor.
59. - Use vegetable broth instead of water for a richer taste in the soup.
60. - Adjust seasoning and spices according to personal preference.
61. - This recipe can be easily doubled or halved based on serving needs.
63. #### SEO Keywords:
64. - Chicken butternut squash soup
65. - Quinoa soup recipe
66. - Butternut squash quinoa soup
67. - Healthy chicken soup
68. - Vegetarian soup with quinoa
70. This detailed guide ensures you have all the necessary steps to create a delicious and nutritious chicken butternut squash and quinoa soup, perfect for any occasion.

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• butternut squash chicken and quinoa soup
• chicken butternut squash and quinoa soup