l js chili beans and grains

Author of this recipe: Quentin Fauble

"Try this hearty LJS chili beans and grains recipe! Packed with protein, fiber, and flavor, it's a quick, healthy, and delicious meal idea!"

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Ingredients

• Here’s a list of ingredients for a **Lentil, Chili Beans, and Grains** recipe, formatted with SEO-friendly keywords to help with discoverability:
• - **1 cup dried lentils** (high-protein, fiber-rich lentils for a hearty base)
• - **1 can chili beans** (spicy chili beans for flavor and texture)
• - **1 cup quinoa or brown rice** (whole grains for added nutrition and texture)
• - **1 medium onion, diced** (aromatic onion for savory flavor)
• - **2 cloves garlic, minced** (fresh garlic for bold, earthy taste)
• - **1 bell pepper, chopped** (colorful bell pepper for crunch and sweetness)
• - **1 can diced tomatoes** (juicy tomatoes for tangy richness)
• - **2 cups vegetable broth** (low-sodium broth for a healthy base)
• - **1 tbsp chili powder** (spicy chili powder for heat and depth)
• - **1 tsp cumin** (earthy cumin for smoky flavor)
• - **1 tsp smoked paprika** (smoky paprika for a rich, bold taste)
• - **1/2 tsp cayenne pepper** (optional, for extra spice)
• - **1 tbsp olive oil** (healthy olive oil for sautéing)
• - **Salt and black pepper to taste** (seasoning for balanced flavor)
• - **Fresh cilantro or parsley, chopped** (optional garnish for freshness)
• This **lentil chili beans and grains recipe** is packed with **plant-based protein**, **fiber-rich ingredients**, and **whole grains**, making it a **healthy, vegan-friendly meal** perfect for **meal prep** or a **quick dinner**. Enjoy this **flavorful, one-pot dish** that’s both **nutritious** and **easy to make**!

Steps

1. # How to Make Delicious Chili Beans and Grains: A Step-by-Step Guide
3. If you're looking for a hearty, nutritious, and flavorful meal, chili beans and grains is the perfect dish. Packed with protein, fiber, and essential nutrients, this recipe is easy to make and perfect for meal prep. Follow these detailed steps to create a delicious chili beans and grains dish that will satisfy your taste buds and keep you full for hours.
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7. ## **Ingredients for Chili Beans and Grains**
8. - 1 cup dried beans (black beans, kidney beans, or pinto beans)
9. - 1 cup mixed grains (quinoa, brown rice, or barley)
10. - 1 onion, diced
11. - 2 cloves garlic, minced
12. - 1 bell pepper, chopped
13. - 1 can diced tomatoes
14. - 2 cups vegetable broth (or water)
15. - 1 tablespoon chili powder
16. - 1 teaspoon cumin
17. - 1 teaspoon smoked paprika
18. - 1/2 teaspoon cayenne pepper (optional for heat)
19. - Salt and pepper to taste
20. - 2 tablespoons olive oil
21. - Fresh cilantro or parsley for garnish
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25. ## **Step-by-Step Instructions**
27. ### **1. Prepare the Beans**
28. - If using dried beans, soak them overnight in water to soften. Drain and rinse before cooking.
29. - In a large pot, add the soaked beans and cover with water. Bring to a boil, then reduce heat and simmer for 1-2 hours until tender. Alternatively, use canned beans for a quicker option.
31. ### **2. Cook the Grains**
32. - While the beans are cooking, rinse the grains thoroughly under cold water.
33. - In a separate pot, combine the grains with 2 cups of water or broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes (or according to package instructions) until fully cooked.
35. ### **3. Sauté the Vegetables**
36. - Heat olive oil in a large skillet or Dutch oven over medium heat.
37. - Add diced onions, minced garlic, and chopped bell pepper. Sauté for 5-7 minutes until the vegetables are soft and fragrant.
39. ### **4. Combine Ingredients**
40. - Add the cooked beans, diced tomatoes, and vegetable broth to the skillet with the sautéed vegetables.
41. - Stir in the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper. Mix well to combine.
43. ### **5. Simmer the Chili**
44. - Bring the mixture to a gentle boil, then reduce heat to low. Cover and let it simmer for 20-30 minutes, stirring occasionally, to allow the flavors to meld together.
46. ### **6. Add the Grains**
47. - Once the chili has thickened, stir in the cooked grains. Mix well and let it cook for an additional 5 minutes to heat through.
49. ### **7. Garnish and Serve**
50. - Remove from heat and garnish with fresh cilantro or parsley.
51. - Serve hot with your favorite toppings, such as avocado slices, shredded cheese, or a dollop of sour cream.
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55. ## **Tips for Perfect Chili Beans and Grains**
56. - **Meal Prep Friendly:** This dish stores well in the fridge for up to 5 days or can be frozen for up to 3 months.
57. - **Customize the Heat:** Adjust the amount of cayenne pepper or chili powder to suit your spice tolerance.
58. - **Add Protein:** For extra protein, consider adding ground turkey, chicken, or plant-based meat alternatives.
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62. ## **Why You’ll Love This Recipe**
63. This chili beans and grains recipe is not only delicious but also highly nutritious. It’s a great source of plant-based protein, fiber, and complex carbohydrates, making it ideal for a balanced diet. Plus, it’s versatile, budget-friendly, and easy to customize with your favorite ingredients.
65. Try this recipe today and enjoy a comforting, wholesome meal that’s perfect for any occasion!
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68. **Keywords:** chili beans and grains, healthy chili recipe, plant-based protein, easy meal prep, nutritious dinner, homemade chili, vegetarian chili, hearty grains recipe

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