lima beans and sausage beans and grains

Author of this recipe: Stephen Sudlow

"Try this hearty lima beans and sausage recipe! Packed with protein-rich beans, savory sausage, and wholesome grains—perfect for a nutritious, flavorful meal."

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Ingredients

• Here’s a list of ingredients for a **Lima Beans and Sausage Beans and Grains** dish, formatted with SEO-friendly keywords to help with discoverability:
• - **Lima beans** (dried or canned, for a hearty and protein-packed base)
• - **Smoked sausage** (or Andouille sausage, for a smoky and savory flavor)
• - **Chicken broth** (or vegetable broth, for added depth and richness)
• - **Brown rice** (or quinoa, for a wholesome and gluten-free grain option)
• - **Onion** (diced, for a flavorful aromatic base)
• - **Garlic** (minced, for a bold and savory kick)
• - **Bell pepper** (diced, for a pop of color and sweetness)
• - **Celery** (chopped, for a classic flavor trio with onion and bell pepper)
• - **Diced tomatoes** (canned or fresh, for a tangy and juicy element)
• - **Olive oil** (or avocado oil, for sautéing and healthy fats)
• - **Cajun seasoning** (or Creole seasoning, for a spicy and flavorful blend)
• - **Paprika** (smoked or sweet, for a warm and earthy note)
• - **Bay leaves** (for a subtle herbal aroma)
• - **Salt** (to enhance flavors)
• - **Black pepper** (freshly ground, for a touch of heat)
• - **Fresh parsley** (chopped, for garnish and freshness)
• - **Optional: Red pepper flakes** (for extra spice and heat)
• This **Lima Beans and Sausage Beans and Grains** recipe is perfect for a **comforting one-pot meal**, packed with **protein-rich ingredients** and **nutritious whole grains**. Ideal for **meal prep**, **family dinners**, or **Southern-inspired cuisine** lovers!

Steps

1. # How to Make Lima Beans and Sausage with Beans and Grains: A Flavorful One-Pot Meal
3. Looking for a hearty, nutritious, and easy-to-make dish? This **Lima Beans and Sausage with Beans and Grains** recipe is packed with protein, fiber, and bold flavors. Perfect for meal prep or a cozy family dinner, this one-pot meal is a crowd-pleaser. Follow these detailed steps to create a delicious and wholesome dish.
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7. ## **Ingredients**
8. - 1 cup dried lima beans (or 2 cups canned, drained)
9. - 1 cup mixed grains (quinoa, barley, or farro work well)
10. - 12 oz smoked sausage (andouille or kielbasa), sliced
11. - 1 medium onion, diced
12. - 2 cloves garlic, minced
13. - 1 bell pepper, diced
14. - 1 can (15 oz) diced tomatoes
15. - 4 cups chicken or vegetable broth
16. - 1 tsp smoked paprika
17. - 1 tsp dried thyme
18. - 1 tsp cumin
19. - 2 tbsp olive oil
20. - Salt and pepper to taste
21. - Fresh parsley or cilantro for garnish
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25. ## **Step-by-Step Instructions**
27. ### **Step 1: Prepare the Lima Beans**
28. If using dried lima beans, soak them overnight in water. Drain and rinse before cooking. If using canned lima beans, rinse and drain them to remove excess sodium.
30. ### **Step 2: Cook the Sausage**
31. 1. Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat.
32. 2. Add the sliced sausage and cook until browned, about 5-7 minutes. Remove the sausage and set aside.
34. ### **Step 3: Sauté the Vegetables**
35. 1. In the same pot, add the remaining olive oil.
36. 2. Sauté the diced onion, garlic, and bell pepper until softened, about 5 minutes.
38. ### **Step 4: Add Spices and Tomatoes**
39. 1. Stir in the smoked paprika, thyme, and cumin. Cook for 1-2 minutes to release the aromas.
40. 2. Add the diced tomatoes (with their juice) and stir to combine.
42. ### **Step 5: Combine Beans, Grains, and Broth**
43. 1. Add the soaked or canned lima beans, mixed grains, and chicken or vegetable broth to the pot.
44. 2. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, or until the beans and grains are tender.
46. ### **Step 6: Add the Sausage Back In**
47. 1. Stir in the cooked sausage and let it heat through for 5 minutes.
48. 2. Season with salt and pepper to taste.
50. ### **Step 7: Garnish and Serve**
51. 1. Ladle the dish into bowls and garnish with fresh parsley or cilantro.
52. 2. Serve warm with crusty bread or a side salad for a complete meal.
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56. ## **Tips for Success**
57. - **Soak Dried Beans:** Soaking dried lima beans overnight reduces cooking time and improves texture.
58. - **Customize Grains:** Use your favorite grains like quinoa, barley, or farro for added variety.
59. - **Make It Spicy:** Add a pinch of cayenne pepper or diced jalapeños for a kick.
60. - **Meal Prep Friendly:** This dish stores well in the fridge for up to 4 days or can be frozen for up to 3 months.
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64. ## **Why You’ll Love This Recipe**
65. This **Lima Beans and Sausage with Beans and Grains** recipe is a perfect blend of smoky, savory, and hearty flavors. It’s a budget-friendly, one-pot meal that’s easy to customize and packed with nutrients. Whether you’re cooking for a family or prepping meals for the week, this dish is sure to satisfy.
67. Try this recipe today and enjoy a comforting, wholesome meal that’s as delicious as it is nutritious!
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70. **Keywords:** lima beans and sausage, beans and grains recipe, one-pot meal, hearty dinner, easy lima beans recipe, smoked sausage dish, healthy grain bowl, meal prep ideas, protein-packed dinner, comfort food recipes

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