low cal brownies baked goods

Author of this recipe: Kallie Baruffi

"Indulge guilt-free with our low-cal brownies recipe! Easy, fudgy, and packed with rich chocolate flavor—perfect for healthy dessert lovers!"

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Ingredients

• Here’s a list of ingredients for **low-calorie brownies** that are perfect for guilt-free indulgence. These ingredients are chosen to keep the calorie count low while maintaining a rich, fudgy texture. This recipe is **SEO-friendly** and includes relevant keywords for better search visibility.
• - **Unsweetened cocoa powder** (rich in antioxidants, low in calories)
• - **Almond flour** (low-carb, gluten-free alternative to regular flour)
• - **Greek yogurt** (adds moisture and protein, reduces fat content)
• - **Egg whites** (low-calorie binding agent, adds structure)
• - **Unsweetened applesauce** (natural sweetener, replaces oil or butter)
• - **Stevia or monk fruit sweetener** (zero-calorie, natural sugar substitute)
• - **Baking powder** (leavening agent for a light texture)
• - **Vanilla extract** (enhances flavor without added calories)
• - **Dark chocolate chips (optional)** (use sugar-free or 70%+ dark chocolate for lower calories)
• - **Pinch of salt** (balances sweetness and enhances flavor)
• - **Unsweetened almond milk** (low-calorie liquid for batter consistency)
• ### **Optional Add-ins for Extra Flavor (Low-Calorie):**
• - **Walnuts or almonds** (adds crunch and healthy fats)
• - **Chia seeds** (boosts fiber and omega-3s)
• - **Cinnamon** (adds warmth and natural sweetness)
• This **low-calorie brownie recipe** is perfect for anyone looking for **healthy baked goods**, **guilt-free desserts**, or **weight-loss-friendly treats**. It’s also **gluten-free** and **low-carb**, making it suitable for various dietary preferences.

Steps

1. # How to Make Low-Calorie Brownies: A Guilt-Free Treat
3. Craving a delicious brownie but worried about the calories? This low-calorie brownie recipe is the perfect solution! Packed with rich chocolate flavor and a fudgy texture, these brownies are easy to make and won’t derail your healthy eating goals. Follow these step-by-step instructions to bake a batch of guilt-free brownies that everyone will love.
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7. ## **Ingredients for Low-Calorie Brownies**
8. - 1/2 cup unsweetened applesauce (replaces oil for fewer calories)
9. - 1/4 cup almond flour (low-carb and gluten-free)
10. - 1/4 cup cocoa powder (unsweetened for rich chocolate flavor)
11. - 1/4 cup granulated sweetener (e.g., stevia or monk fruit for low-calorie sweetness)
12. - 1/4 cup protein powder (optional, for added nutrition)
13. - 1/4 teaspoon baking powder
14. - 1/4 teaspoon salt
15. - 1 teaspoon vanilla extract
16. - 2 large egg whites (reduces fat compared to whole eggs)
17. - 2 tablespoons dark chocolate chips (optional, for extra indulgence)
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21. ## **Step-by-Step Instructions**
23. ### **1. Preheat the Oven**
24. Preheat your oven to **350°F (175°C)**. Line an 8x8-inch baking pan with parchment paper or lightly grease it with cooking spray to prevent sticking.
26. ### **2. Mix Dry Ingredients**
27. In a medium bowl, whisk together the **almond flour**, **cocoa powder**, **granulated sweetener**, **baking powder**, and **salt**. This ensures even distribution of ingredients for a consistent texture.
29. ### **3. Combine Wet Ingredients**
30. In a separate bowl, mix the **unsweetened applesauce**, **vanilla extract**, and **egg whites**. Stir until well combined.
32. ### **4. Combine Wet and Dry Ingredients**
33. Gradually add the wet ingredients to the dry ingredients. Stir until the batter is smooth and no lumps remain. If desired, fold in **dark chocolate chips** for an extra chocolatey touch.
35. ### **5. Pour and Spread the Batter**
36. Pour the brownie batter into the prepared baking pan. Use a spatula to spread it evenly, ensuring the corners are filled.
38. ### **6. Bake the Brownies**
39. Place the pan in the preheated oven and bake for **18-22 minutes**. Check for doneness by inserting a toothpick into the center—it should come out with a few moist crumbs but not wet batter.
41. ### **7. Cool and Slice**
42. Allow the brownies to cool in the pan for **10-15 minutes** before transferring them to a wire rack to cool completely. Once cooled, slice into **12 equal squares** for portion control.
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46. ## **Tips for Perfect Low-Calorie Brownies**
47. - **Add-ins:** Customize your brownies with nuts, shredded coconut, or a drizzle of sugar-free chocolate syrup.
48. - **Storage:** Store in an airtight container at room temperature for up to 3 days or freeze for longer shelf life.
49. - **Serving:** Pair with a scoop of low-calorie ice cream or fresh berries for a decadent dessert.
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53. ## **Why Choose Low-Calorie Brownies?**
54. These brownies are perfect for anyone looking to enjoy a sweet treat without the guilt. By using **unsweetened applesauce**, **almond flour**, and a **low-calorie sweetener**, you can indulge in a fudgy, chocolatey dessert that fits into your healthy lifestyle.
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58. ## **Nutritional Information (Per Serving)**
59. - Calories: **70-80 kcal**
60. - Protein: **4g**
61. - Carbs: **8g**
62. - Fat: **3g**
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66. Try this easy low-calorie brownie recipe today and satisfy your sweet tooth without compromising your health goals. Perfect for dessert lovers, fitness enthusiasts, and anyone looking for a healthier alternative to traditional brownies!
68. **Keywords:** low-calorie brownies, healthy brownie recipe, guilt-free dessert, low-calorie baked goods, easy brownie recipe, almond flour brownies, sugar-free brownies, fudgy brownies, healthy chocolate dessert.

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