- **Cherry tomatoes** (adds sweetness and freshness, low-calorie)
- **Spinach or kale** (leafy greens for added nutrients, low-calorie)
- **Greek yogurt** (optional, for a creamy low-calorie sauce)
- **Red pepper flakes** (optional, for a spicy kick, low-calorie)
This list is perfect for creating a **healthy, low-calorie chicken dish** that’s packed with flavor and nutrients. Use these ingredients to make a **grilled, baked, or sautéed chicken recipe** that fits your **weight loss** or **healthy eating goals**.
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Steps
# How to Make Low-Calorie Chicken: A Healthy and Delicious Recipe
If you're looking for a **low-calorie chicken recipe** that's both **healthy** and **flavorful**, you've come to the right place. This dish is perfect for anyone on a **weight loss journey** or simply aiming to eat cleaner. Packed with **lean protein** and **nutrient-rich ingredients**, this recipe is easy to prepare and will leave you feeling satisfied without the guilt. Follow these detailed steps to create a **low-calorie chicken dish** that’s perfect for lunch or dinner.
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## **Ingredients for Low-Calorie Chicken**
- 2 boneless, skinless chicken breasts (about 6 oz each)
- 1/2 tsp salt (optional, or use a salt substitute)
- 1 lemon (for zest and juice)
- 1/2 cup low-sodium chicken broth
- 1 cup fresh vegetables (e.g., broccoli, zucchini, or bell peppers)
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Chicken**
1. Start by **rinsing the chicken breasts** under cold water and patting them dry with paper towels.
2. Place the chicken on a cutting board and **trim any excess fat** to keep the dish lean.
3. Use a meat tenderizer or the back of a knife to **lightly pound the chicken** to an even thickness. This ensures even cooking and prevents dryness.
### **Step 2: Season the Chicken**
1. In a small bowl, mix the **garlic powder, paprika, oregano, black pepper, and salt** (if using).
2. Rub the spice mixture evenly over both sides of the chicken breasts. For extra flavor, add **lemon zest** from half a lemon.
### **Step 3: Cook the Chicken**
1. Heat a non-stick skillet over medium heat and add **1 tbsp olive oil** (or use cooking spray for a lower-calorie option).
2. Place the seasoned chicken breasts in the skillet and cook for **5-6 minutes on each side**, or until golden brown and cooked through. The internal temperature should reach **165°F (74°C)**.
3. Remove the chicken from the skillet and set aside on a plate.
### **Step 4: Add Vegetables and Broth**
1. In the same skillet, add **1 cup of fresh vegetables** (e.g., broccoli, zucchini, or bell peppers) and sauté for 3-4 minutes until tender-crisp.
2. Pour in **1/2 cup of low-sodium chicken broth** and the juice of half a lemon. Stir to combine and let it simmer for 2-3 minutes.
### **Step 5: Serve and Enjoy**
1. Slice the cooked chicken breasts and place them on a plate.
2. Top with the sautéed vegetables and drizzle the lemon-broth mixture over the chicken for added flavor.
3. Garnish with fresh herbs like parsley or cilantro, if desired.
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## **Nutritional Information**
This **low-calorie chicken recipe** is packed with **lean protein** and **essential nutrients**, making it a great addition to a **healthy diet**. Each serving contains approximately:
- **Calories**: 200-250
- **Protein**: 30g
- **Fat**: 6g
- **Carbohydrates**: 8g
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## **Tips for Success**
- Use a **meat thermometer** to ensure the chicken is fully cooked without overcooking.
- Swap out vegetables based on your preferences or what’s in season.
- For a **low-carb option**, serve the chicken with a side of cauliflower rice or a fresh salad.
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This **low-calorie chicken recipe** is not only **easy to make** but also **versatile** and **delicious**. It’s perfect for meal prep, as it stays fresh in the fridge for up to 3 days. Try it today and enjoy a **healthy, satisfying meal** that supports your wellness goals!