"Indulge in a guilt-free treat with this low-calorie pineapple cheese pie recipe! Perfect for dessert lovers seeking a light, flavorful baked delight."
Here’s a list of ingredients for a **low-calorie pineapple cheese pie**, optimized with SEO-friendly formatting and relevant keywords:
- **Low-fat cream cheese** (for a creamy texture with fewer calories)
- **Fresh pineapple chunks** (natural sweetness and tropical flavor)
- **Greek yogurt** (adds creaminess and protein while reducing fat)
- **Egg whites** (lightens the filling and reduces calories)
- **Granulated sugar substitute** (e.g., stevia or monk fruit for low-calorie sweetness)
- **Vanilla extract** (enhances flavor without added calories)
- **Whole wheat graham cracker crumbs** (healthier crust option with fiber)
- **Unsalted butter or light margarine** (for binding the crust)
- **Cornstarch or arrowroot powder** (thickens the filling without extra calories)
- **Lemon juice** (adds a tangy flavor and balances sweetness)
- **Cinnamon or nutmeg** (optional, for added warmth and flavor)
This **low-calorie pineapple cheese pie** is perfect for those seeking a **healthy dessert** or **guilt-free baked goods**. It’s packed with **tropical flavors** and is ideal for **weight-conscious** individuals or anyone looking for a **light, refreshing treat**.
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# How to Make a Low-Calorie Pineapple Cheese Pie: A Delicious Baked Goodie
If you're craving a sweet treat without the guilt, this **low-calorie pineapple cheese pie** is the perfect dessert. Packed with tropical flavors and creamy goodness, it’s a healthier alternative to traditional pies. Follow these detailed steps to create a delightful baked good that’s both delicious and waistline-friendly.
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## **Ingredients for Low-Calorie Pineapple Cheese Pie**
- **Crust**:
- 1 cup almond flour (low-carb, gluten-free)
- 2 tbsp coconut oil (melted)
- 1 tbsp honey or sugar-free sweetener
- 1/4 tsp cinnamon (optional)
- **Filling**:
- 1 cup low-fat cream cheese (softened)
- 1/2 cup Greek yogurt (plain, non-fat)
- 1/4 cup sugar-free sweetener or honey
- 1 tsp vanilla extract
- 1/2 cup crushed pineapple (drained, unsweetened)
- 1 egg (optional for a firmer texture)
- **Topping**:
- 1/4 cup crushed pineapple (for garnish)
- Fresh mint leaves (optional, for decoration)
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## **Step-by-Step Instructions**
### **1. Prepare the Crust**
1. Preheat your oven to **350°F (175°C)**.
2. In a mixing bowl, combine **almond flour**, **melted coconut oil**, **sweetener**, and **cinnamon**. Mix until the dough forms a crumbly texture.
3. Press the mixture evenly into a **9-inch pie dish** or springform pan. Use the back of a spoon to smooth it out.
4. Bake the crust for **8-10 minutes** until lightly golden. Remove and let it cool while you prepare the filling.
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### **2. Make the Filling**
1. In a large bowl, beat the **low-fat cream cheese** until smooth and creamy.
2. Add **Greek yogurt**, **sweetener**, and **vanilla extract**. Mix until well combined.
3. Fold in the **crushed pineapple** gently. If you prefer a firmer texture, whisk in **1 egg** at this stage.
4. Pour the filling into the pre-baked crust, spreading it evenly with a spatula.
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### **3. Bake the Pie**
1. Place the pie in the preheated oven and bake for **25-30 minutes** or until the edges are set and the center is slightly jiggly.
2. Remove from the oven and let it cool completely at room temperature.
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### **4. Add the Topping**
1. Once cooled, top the pie with the remaining **crushed pineapple** for a fresh, tropical flavor.
2. Garnish with **fresh mint leaves** for a pop of color and added freshness.
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### **5. Chill and Serve**
1. Refrigerate the pie for at least **2 hours** to allow it to set completely.
2. Slice and serve chilled for the best texture and flavor.
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## **Why This Recipe Works**
This **low-calorie pineapple cheese pie** is a guilt-free dessert that combines the creaminess of cheese with the tangy sweetness of pineapple. By using **almond flour** and **low-fat cream cheese**, you reduce calories without sacrificing taste. Plus, the addition of **Greek yogurt** adds protein and a velvety texture.
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## **Tips for Success**
- Use **unsweetened crushed pineapple** to keep the sugar content low.
- For a vegan version, substitute cream cheese with **cashew cream** and use a flax egg instead of a regular egg.
- Store leftovers in the refrigerator for up to **3 days**.
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Enjoy this **low-calorie pineapple cheese pie** as a refreshing dessert or a sweet snack. It’s perfect for summer gatherings, potlucks, or simply satisfying your sweet tooth without the extra calories!