"Try this creamy mashed butternut squash recipe! Easy, healthy, and packed with flavor. Perfect side dish for fall dinners. #ButternutSquash #HealthyRecipes"
- **1 tablespoon maple syrup or honey** (optional) - Enhances the natural sweetness for a fall-inspired twist.
- **Fresh herbs** (like thyme or parsley) - Optional garnish for added flavor and visual appeal.
This **easy mashed butternut squash recipe** is perfect for a **healthy side dish**, **Thanksgiving dinner**, or a **low-carb alternative to mashed potatoes**. It’s **gluten-free**, **vegetarian-friendly**, and can easily be made **vegan** with simple swaps!
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Steps
# How to Make Creamy Mashed Butternut Squash: A Step-by-Step Guide
Mashed butternut squash is a delicious, healthy, and versatile side dish that pairs perfectly with roasted meats, holiday dinners, or as a standalone comfort food. This recipe is easy to follow and packed with flavor. Below, we’ll walk you through the steps to create the perfect creamy mashed butternut squash.
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### **Ingredients**
- 1 medium butternut squash (about 2-3 pounds)
- 2 tablespoons unsalted butter (or olive oil for a dairy-free option)
- 1/4 cup milk (or plant-based milk like almond or oat milk)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cinnamon (optional, for a hint of sweetness)
- 1/4 teaspoon nutmeg (optional, for added warmth)
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### **Step-by-Step Instructions**
#### **Step 1: Prepare the Butternut Squash**
1. **Wash and Peel**: Rinse the butternut squash under cold water to remove any dirt. Use a sharp vegetable peeler to remove the skin.
2. **Cut and Seed**: Slice the squash in half lengthwise. Scoop out the seeds and stringy pulp using a spoon.
3. **Cube the Squash**: Cut the squash into 1-inch cubes for even cooking.
#### **Step 2: Cook the Squash**
1. **Boil or Steam**: Place the cubed squash in a large pot and cover with water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the squash is fork-tender. Alternatively, steam the squash in a steamer basket for a similar amount of time.
2. **Drain**: Once cooked, drain the squash thoroughly in a colander to remove excess water.
#### **Step 3: Mash the Squash**
1. **Transfer to a Bowl**: Place the cooked squash in a large mixing bowl.
2. **Add Butter and Milk**: Add the butter and milk to the bowl. The butter will melt from the residual heat of the squash.
3. **Season**: Sprinkle in the salt, pepper, cinnamon, and nutmeg (if using).
4. **Mash**: Use a potato masher or fork to mash the squash until smooth and creamy. For an extra silky texture, use an immersion blender or food processor.
#### **Step 4: Adjust Consistency and Taste**
1. **Check Texture**: If the mashed squash is too thick, add a splash of milk or water and mix until you reach your desired consistency.
2. **Taste and Adjust**: Taste the mash and adjust the seasoning as needed. Add more salt, pepper, or spices to suit your preference.
#### **Step 5: Serve and Enjoy**
1. **Garnish**: For a finishing touch, sprinkle with fresh herbs like parsley or thyme, or add a drizzle of olive oil.
2. **Serve Warm**: Serve the mashed butternut squash immediately as a side dish or store it in an airtight container in the refrigerator for up to 3 days.
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### **Tips for Perfect Mashed Butternut Squash**
- **Roast for Extra Flavor**: For a deeper, caramelized flavor, roast the squash cubes in the oven at 400°F (200°C) for 25-30 minutes before mashing.
- **Make It Vegan**: Substitute butter with vegan butter or olive oil and use plant-based milk.
- **Add Toppings**: Top with toasted nuts, crumbled bacon, or a sprinkle of Parmesan cheese for added texture and flavor.
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This creamy mashed butternut squash recipe is a crowd-pleaser and a healthier alternative to traditional mashed potatoes. With its rich, velvety texture and warm, comforting flavors, it’s sure to become a staple in your kitchen. Try it today and enjoy the perfect blend of simplicity and taste!