asparagus parmesan

Author of this recipe: Rudy Tourtillott

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Creamy asparagus with Parmesan - delicious, healthy, and perfect for any meal! #asparagusparmesan #vegetarian #healthyrecipes

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Ingredients

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Steps

  1. ### Asparagus Parmesan Recipe: A Delicious and Crispy Delight
  2. Asparagus is a versatile vegetable that can be enjoyed in many different dishes. When paired with parmesan cheese, it takes on an extra layer of flavor. This asparagus parmesan recipe is not only simple to make but also packed with nutrients and flavor. Follow these detailed steps to create a delicious dish that's perfect for any occasion.
  3. #### Ingredients:
  4. - 1 pound fresh asparagus
  5. - 2 cups grated Parmesan cheese (preferably a high-quality, aged variety)
  6. - 2 large eggs
  7. - 3/4 cup all-purpose flour
  8. - 1 tablespoon olive oil
  9. - Salt and pepper to taste
  10. #### Equipment Needed:
  11. - Large mixing bowl
  12. - Baking sheet
  13. - Parchment paper or non-stick spray
  14. - Whisk
  15. - Measuring cups and spoons
  16. - Spatula
  17. ### Step-by-Step Guide:
  18. #### Preparing the Asparagus
  19. 1. **Wash and Trim**: Rinse the asparagus spears thoroughly under cold water. Snap off the woody ends by holding them at either end and bending until they break naturally.
  20. 2. **Preheat Oven**: Set your oven to 400°F (205°C).
  21. #### Making the Batter
  22. 1. **Mix Dry Ingredients**: In a large mixing bowl, combine the grated Parmesan cheese with all-purpose flour. Mix well to ensure there are no lumps of flour.
  23. 2. **Whisk Eggs**: Crack the eggs into another small bowl and whisk them until fully beaten.
  24. #### Preparing the Asparagus for Breading
  25. 1. **Coat in Batter**: Dip each asparagus spear into the egg mixture, ensuring it's evenly coated but not overly saturated.
  26. 2. **Dredge in Cheese Mixture**: After dipping the spears in eggs, coat them thoroughly with the Parmesan flour mixture. Use your hands or a spatula to ensure they are well covered.
  27. #### Baking
  28. 1. **Line Baking Sheet**: Lay down parchment paper on a baking sheet and lightly spray it with non-stick cooking spray.
  29. 2. **Arrange Asparagus**: Place the coated asparagus spears in a single layer on the prepared baking sheet, making sure not to overcrowd them for even browning.
  30. 3. **Drizzle Oil**: Lightly drizzle olive oil over the asparagus for added flavor and to help with the browning process.
  31. #### Cooking
  32. 1. **Bake**: Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until golden brown and crisp.
  33. 2. **Check Doneness**: Use a spatula to gently flip the asparagus halfway through cooking to ensure even browning on both sides.
  34. #### Serving
  35. 1. **Season with Salt and Pepper**: Once done, remove from the oven and season with salt and pepper according to your taste preference.
  36. 2. **Serve Hot**: Serve immediately while still hot for the best texture and flavor. Enjoy this crispy, cheesy asparagus parmesan alongside a salad or as part of a main dish.
  37. ### Tips and Variations
  38. - For added crunch, you can sprinkle some panko bread crumbs over the coated asparagus before baking.
  39. - Experiment with different cheeses like Pecorino Romano for unique flavors.
  40. - Use this recipe to make mini fritters by shaping the batter into small balls or patties before frying in a pan.
  41. By following these detailed steps and tips, you can create an impressive dish that’s both satisfying and visually appealing. Perfect asparagus parmesan is sure to become a favorite at your dinner table!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

Tips and Tricks

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Recipe History

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Allergy Information

No allergy information available.

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