bean and pasta soup beans and grains

Author of this recipe: Darnell Petticrew

Hearty Bean & Pasta Soup: A nutritious blend of beans and grains with pasta. Perfect for cold days! #beanssoup #grainsoup #pasta #healthyrecipe

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Ingredients

• - **Pasta Soup with Beans and Grains**
• - Dried navy beans
• - Brown rice
• - Whole wheat penne pasta
• - Onion, finely chopped
• - Carrots, diced
• - Celery stalks, sliced
• - Garlic cloves, minced
• - Canned tomatoes (for flavor)
• - Vegetable broth or chicken broth
• - Olive oil for sautéing
• - Herbs (basil, oregano, thyme)
• - Bay leaf
• - Salt and pepper to taste
• - Fresh parsley, chopped (optional, for garnish)
• **Keywords:** pasta soup, bean and grain soup, homemade soup recipe, vegetarian soup, healthy soup ingredients, low-carb soup alternatives

Steps

1. ### Perfect Bean and Pasta Soup: A Nutritious and Delicious Recipe
3. Bean and pasta soups are not only comforting but also packed with nutrients. This recipe combines the hearty flavors of beans, grains, and pasta to create a wholesome meal that is perfect for any season. Follow these detailed steps to make your own bean and pasta soup at home.
5. #### Ingredients:
6. - 1 cup of dried white beans (such as cannellini or Great Northern)
7. - 1 cup of whole wheat pasta
8. - 2 cups of mixed grains (quinoa, barley, or farro)
9. - 4 cups of vegetable broth
10. - 1 onion, finely chopped
11. - 2 cloves of garlic, minced
12. - 2 carrots, diced
13. - 1 stalk of celery, diced
14. - 1 can of diced tomatoes
15. - 1 tsp of dried thyme
16. - Salt and pepper to taste
17. - Fresh parsley for garnish
19. #### Step-by-Step Guide:
21. 1. **Preparation:**
22. - Start by pre-soaking the beans in water overnight or at least for 4 hours. This step helps reduce cooking time.
23. - Rinse the grains thoroughly under cold water.
25. 2. **Cooking Grains and Beans:**
26. - In a large pot, bring 6 cups of water to a boil. Add the soaked beans and cooked grains separately and simmer according to their package instructions until tender but still firm (about 30-45 minutes for grains).
28. 3. **Sauté Vegetables:**
29. - While the grains and beans are cooking, heat some olive oil in another large pot over medium heat.
30. - Add the chopped onion and minced garlic; sauté until soft and fragrant, about 5 minutes.
32. 4. **Adding Broth and Tomatoes:**
33. - Pour in the vegetable broth and add the diced carrots and celery to the pot with the sautéed vegetables.
34. - Stir well and let it cook for another 5 minutes to allow the flavors to meld.
36. 5. **Combining Ingredients:**
37. - Once the grains and beans are cooked, add them to the pot along with a can of diced tomatoes (with its liquid).
38. - Bring the mixture to a boil, then reduce heat to low and let it simmer for about 20 minutes to allow everything to blend flavors.
40. 6. **Seasoning and Finishing:**
41. - Add the whole wheat pasta to the soup and cook until al dente, typically around 8-10 minutes.
42. - Season with dried thyme, salt, and pepper according to your taste preferences.
43. - Simmer for an additional 5 minutes to ensure flavors are well integrated.
45. 7. **Serving:**
46. - Garnish with fresh parsley and serve hot in bowls.
47. - Optional: top each serving with a drizzle of olive oil or sprinkle of grated Parmesan cheese for extra flavor.
49. #### SEO Optimization Tips:
50. - Include keywords like "bean soup," "pasta soup," and "whole grains" naturally within the content to improve search engine rankings.
51. - Use descriptive phrases such as "hearty flavors" and "wholesome meal" to attract readers interested in nutritious recipes.
52. - Provide detailed instructions with step numbers (e.g., Step 1, Step 2) for easy navigation.
54. Enjoy this delicious and nourishing bean and pasta soup that is perfect for a cozy night in or a hearty lunch.

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