- Kosher Salt (to taste, ~1/4 teaspoon per serving)
- Black Pepper (freshly ground, to taste)
- Optional Toppings:
- Paprika
- Garlic Powder
- Chili Flakes
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Steps
### How to Make Delicious Butternut Squash Fries: A Step-by-Step Guide
Butternut squash fries are a healthier twist on traditional french fries, packed with flavor and nutrients. Follow these detailed steps to create a delicious and nutritious snack that's perfect for any occasion.
#### Ingredients:
1. 1 large butternut squash
2. 2 tablespoons olive oil
3. Salt, to taste
4. Optional: paprika, garlic powder, or other spices for extra flavor
#### Equipment:
- Sharp knife
- Mandoline slicer (optional)
- Mixing bowl
- Parchment paper
- Baking sheet
- Wire rack (for draining excess oil)
#### Detailed Steps:
1. **Preparation:**
- Preheat your oven to 425°F (220°C).
- Wash the butternut squash thoroughly under cold water.
- Cut off both ends of the squash, then cut it in half lengthwise.
2. **Slicing:**
- Using a sharp knife or a mandoline slicer set to about 1/4-inch thickness, slice the squash into uniform fries.
- Place the sliced squash on a clean cutting board and use a spoon or spatula to scrape out any seeds and fibrous areas from each piece. This step is crucial for ensuring crispy fries.
3. **Tossing:**
- In a large mixing bowl, combine the butternut squash slices with 2 tablespoons of olive oil.
- Toss until all pieces are evenly coated. You can add salt, paprika, garlic powder, or any other spices you prefer to enhance the flavor.
4. **Coating (Optional):**
- If you want an extra crispy exterior, toss the butternut squash slices in a small amount of cornstarch before baking.
- This step is optional but can help achieve a more satisfying texture.
5. **Baking:**
- Line a baking sheet with parchment paper to prevent sticking and promote even cooking.
- Arrange the butternut squash fries on the prepared baking sheet, making sure they are not touching each other for best results.
- Bake in the preheated oven for about 20-30 minutes, or until golden brown and crispy. Flip halfway through the cooking time to ensure even browning.
6. **Cooling:**
- Once done, remove from the oven and place on a wire rack to cool slightly. This step helps prevent sogginess.
7. **Serving:**
- Serve immediately with your favorite dipping sauces such as ketchup, ranch, aioli, or a homemade honey mustard sauce.
#### Tips for Success:
- Ensure the butternut squash is fully cooled before serving to avoid burning.
- For added flavor, try marinating the sliced squash in olive oil and spices overnight before baking.
By following these detailed steps, you can create delicious butternut squash fries that are both nutritious and satisfying. Enjoy your healthy yet tasty snack!