chicken and broccoli pasta

Author of this recipe: Jerald Teddick

Tender chicken & creamy broccoli pasta; quick, easy, and delicious! #chickenpasta #broccolipasta #weeknightdinner

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Ingredients

• - Chicken breast, diced (main ingredient)
• - Broccoli florets (vegetable)
• - Olive oil (cooking oil)
• - Salt (seasoning)
• - Black pepper (seasoning)
• - Garlic cloves, minced (taste enhancer)
• - Onion, finely chopped (addition to flavor)
• - Pasta of your choice (base ingredient)
• - Fresh parsley, chopped (optional garnish)
• - Red pepper flakes (optional spice for kick)
• Include these ingredients in your recipe for a delicious Chicken and Broccoli Pasta dish that ranks well on search engines. Focus on using relevant keywords like "chicken," "broccoli," and "pasta" to ensure optimal SEO performance.

Steps

1. ### Chicken and Broccoli Pasta Recipe: A Delicious and Healthy Meal
3. #### Introduction
4. Chicken and broccoli pasta is not only quick to make but also packed with nutrients. This dish combines tender chicken breast, vibrant broccoli florets, and your favorite pasta—making it a perfect meal for busy weeknights or a comforting dinner on the weekend.
6. #### Ingredients
7. - 2 boneless, skinless chicken breasts
8. - 1 large bunch of fresh broccoli (about 3 cups)
9. - 8 oz. of spaghetti or any pasta of your choice
10. - 2 tablespoons olive oil
11. - Salt and pepper to taste
12. - 2 cloves garlic, minced
13. - 1/4 cup grated Parmesan cheese
14. - Freshly chopped parsley for garnish
16. #### SEO-Friendly Keywords:
17. - Chicken and broccoli pasta recipe
18. - Healthy dinner ideas
19. - Quick weeknight meals
20. - Nutritious homemade dishes
21. - Easy chicken recipes
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25. ### Step-by-Step Guide
27. #### Step 1: Prepare Ingredients
28. Start by preparing your ingredients. Rinse the chicken breasts under cold water, pat them dry with paper towels, and season with salt and pepper on both sides.
30. **Tip:** Use a sharp knife to cut broccoli into bite-sized florets for even cooking.
32. #### Step 2: Cook Pasta
33. While you cook the pasta according to package instructions, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté until fragrant (about 30 seconds).
35. **SEO Tip:** Ensure your pasta water is salted generously as this enhances the flavor.
37. #### Step 3: Cook Chicken
38. Add the chicken breasts to the skillet with the garlic, reducing the heat to medium. Cook each side for about 6-8 minutes or until fully cooked and no longer pink inside. Remove from the pan and slice into strips when done.
40. **SEO Tip:** Including specific cooking times can help in search engine optimization (SEO) as it provides clear instructions.
42. #### Step 4: Add Broccoli
43. Return the skillet to medium heat, adding another tablespoon of olive oil if needed. Toss in the broccoli florets. Cook for about 5 minutes or until they start to soften but remain crisp.
45. **Tip:** Stir occasionally to ensure even cooking and avoid burning.
47. #### Step 5: Combine Ingredients
48. Once the pasta is cooked al dente (tender yet slightly firm), drain it and add it directly to the skillet with the chicken and broccoli. Toss everything together, adding the Parmesan cheese during the last minute of cooking for a rich flavor.
50. **SEO Tip:** Mentioning specific cooking tools like skillets can help in SEO by providing relevant keywords.
52. #### Step 6: Serve
53. Transfer the pasta mixture to serving plates or bowls. Garnish with chopped parsley and serve immediately while hot.
55. ---
57. ### Conclusion
58. Chicken and broccoli pasta is not just a meal; it’s an easy way to incorporate more vegetables into your diet without sacrificing flavor. This recipe is perfect for those looking for quick, healthy, and delicious meals that the whole family will enjoy. Enjoy your cooking!

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